Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the tangy brightness of lemon-infused, pan-seared chicken paired with perfectly roasted asparagus. This dish brilliantly balances zesty citrus notes and aromatic garlic while keeping the flavors clean and light, making it an ideal choice for a wholesome meal.

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NUTRITION

348kcal
Protein
43.8g
Fat
18.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Asparagus (~134g)

1 tbsp Olive Oil (~14g)

1 whole Lemon

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat half the olive oil in a skillet over medium-high heat. Add the chicken and sear for about 4-5 minutes per side, or until golden brown and cooked through.

  • 3

    While the chicken is cooking, preheat your oven to 425°F. Toss the asparagus with the remaining olive oil, salt, and pepper, and spread them in a single layer on a baking sheet.

  • 4

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 5

    In a small bowl, combine the juice of the lemon with minced garlic.

  • 6

    Once the chicken is cooked, drizzle the lemon garlic mixture over it, letting the flavors meld.

  • 7

    Plate the chicken alongside the roasted asparagus and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the tangy brightness of lemon-infused, pan-seared chicken paired with perfectly roasted asparagus. This dish brilliantly balances zesty citrus notes and aromatic garlic while keeping the flavors clean and light, making it an ideal choice for a wholesome meal.

NUTRITION

348kcal
Protein
43.8g
Fat
18.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Asparagus (~134g)

1 tbsp Olive Oil (~14g)

1 whole Lemon

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat half the olive oil in a skillet over medium-high heat. Add the chicken and sear for about 4-5 minutes per side, or until golden brown and cooked through.

  • 3

    While the chicken is cooking, preheat your oven to 425°F. Toss the asparagus with the remaining olive oil, salt, and pepper, and spread them in a single layer on a baking sheet.

  • 4

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 5

    In a small bowl, combine the juice of the lemon with minced garlic.

  • 6

    Once the chicken is cooked, drizzle the lemon garlic mixture over it, letting the flavors meld.

  • 7

    Plate the chicken alongside the roasted asparagus and serve immediately.