Name: Grilled Beef Strips with Black Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Strips; 1/2 cup cooked Black Beans; 1/2 cup cooked Brown Rice; 1 oz Avocado; 1 tsp Olive Oil; Salt and Pepper to taste; 1 tsp Garlic Powder

Grilled Beef Strips with Black Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Beef Strips with Black Beans and Brown Rice

Enjoy tender, juicy grilled beef strips served alongside hearty black beans and nutty brown rice, finished with a creamy avocado garnish and a light olive oil drizzle. This balanced meal boasts an appealing mix of robust flavors and satisfying textures while remaining gluten-free and meeting your targeted macros.

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NUTRITION

Protein

45.7g

Fat

19.1g

Carbs

46.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1/2 cup cooked Black Beans

1/2 cup cooked Brown Rice

1 oz Avocado

1 tsp Olive Oil

Salt and Pepper to taste

1 tsp Garlic Powder

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PREPARATION

1
Pat the beef strips dry and season with salt, pepper, and garlic powder. Drizzle with olive oil and gently toss to coat evenly.
2
Preheat a grill or grill pan to medium-high heat.
3
Grill the beef strips for about 3-4 minutes per side, or until cooked to your desired doneness.
4
While the beef is grilling, warm the black beans and brown rice either on the stovetop or in the microwave.
5
Plate the warm brown rice as a base, add the black beans, and arrange the grilled beef strips on top.
6
Finish with a garnish of sliced avocado and an extra light drizzle of olive oil if desired.
7
Serve immediately and enjoy your flavorful, gluten-free lunch.