Pan-Seared Salmon with Roasted Garlic Green Beans and Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Garlic Green Beans and Steamed Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Garlic Green Beans and Steamed Rice

Enjoy a beautifully balanced dinner featuring a perfectly pan-seared salmon fillet enhanced with a subtle garlic flavor, paired with tender roasted garlic green beans and a side of fluffy steamed rice. This dish offers a delightful blend of textures and flavors, making it both nutritious and satisfying.

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NUTRITION

663kcal
Protein
45.1g
Fat
34.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Cooked White Rice

1 tablespoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F. Trim the green beans and arrange them on a baking sheet.

  • 2

    Drizzle half of the olive oil over the green beans along with the minced garlic. Toss to coat evenly and season lightly with salt and pepper.

  • 3

    Roast the green beans in the preheated oven for about 15 minutes or until they are tender and slightly crisp.

  • 4

    While the green beans are roasting, prepare the rice according to package instructions and set aside once steamed.

  • 5

    Heat the remaining olive oil in a large skillet over medium-high heat. Pat the salmon fillet dry and season both sides with salt and pepper.

  • 6

    Place the salmon skin-side down in the hot skillet. Sear for about 4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the pan-seared salmon alongside the roasted garlic green beans and steamed rice. Garnish with a squeeze of fresh lemon if desired, and serve immediately.

Pan-Seared Salmon with Roasted Garlic Green Beans and Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Garlic Green Beans and Steamed Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Garlic Green Beans and Steamed Rice

Enjoy a beautifully balanced dinner featuring a perfectly pan-seared salmon fillet enhanced with a subtle garlic flavor, paired with tender roasted garlic green beans and a side of fluffy steamed rice. This dish offers a delightful blend of textures and flavors, making it both nutritious and satisfying.

NUTRITION

663kcal
Protein
45.1g
Fat
34.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Cooked White Rice

1 tablespoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F. Trim the green beans and arrange them on a baking sheet.

  • 2

    Drizzle half of the olive oil over the green beans along with the minced garlic. Toss to coat evenly and season lightly with salt and pepper.

  • 3

    Roast the green beans in the preheated oven for about 15 minutes or until they are tender and slightly crisp.

  • 4

    While the green beans are roasting, prepare the rice according to package instructions and set aside once steamed.

  • 5

    Heat the remaining olive oil in a large skillet over medium-high heat. Pat the salmon fillet dry and season both sides with salt and pepper.

  • 6

    Place the salmon skin-side down in the hot skillet. Sear for about 4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the pan-seared salmon alongside the roasted garlic green beans and steamed rice. Garnish with a squeeze of fresh lemon if desired, and serve immediately.