Garlic Ginger Chicken Stir-Fry with Crispy Veggies and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Chicken Stir-Fry with Crispy Veggies and Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Chicken Stir-Fry with Crispy Veggies and Brown Rice

Enjoy a vibrant and flavorful stir-fry featuring tender chicken breast, crisp mixed veggies, and aromatic garlic and ginger. This dish is lightly dressed with low-sodium soy sauce and a hint of olive oil, served over a bed of wholesome brown rice. Perfectly balanced in macros and bursting with taste, it's an ideal meal for energizing your day.

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NUTRITION

387kcal
Protein
40.7g
Fat
9.4g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Stir-Fry Vegetables

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Rinse and pat dry the chicken breast, then slice it into thin strips.

  • 2

    Cook the brown rice according to package directions if not pre-cooked.

  • 3

    Prepare the vegetables by washing and cutting them into bite-sized pieces.

  • 4

    Mince garlic and grate fresh ginger.

  • 5

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 6

    Add the garlic and ginger to the pan and sauté for about 30 seconds until fragrant.

  • 7

    Introduce the chicken strips to the skillet and stir-fry until they are lightly browned and cooked through, approximately 5-7 minutes.

  • 8

    Add the mixed vegetables to the skillet and stir-fry for an additional 3-4 minutes until the veggies are crisp-tender.

  • 9

    Pour in the low-sodium soy sauce and toss everything to combine evenly.

  • 10

    Serve the stir-fry over the cooked brown rice and enjoy while hot.

Garlic Ginger Chicken Stir-Fry with Crispy Veggies and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Chicken Stir-Fry with Crispy Veggies and Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Chicken Stir-Fry with Crispy Veggies and Brown Rice

Enjoy a vibrant and flavorful stir-fry featuring tender chicken breast, crisp mixed veggies, and aromatic garlic and ginger. This dish is lightly dressed with low-sodium soy sauce and a hint of olive oil, served over a bed of wholesome brown rice. Perfectly balanced in macros and bursting with taste, it's an ideal meal for energizing your day.

NUTRITION

387kcal
Protein
40.7g
Fat
9.4g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Stir-Fry Vegetables

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Rinse and pat dry the chicken breast, then slice it into thin strips.

  • 2

    Cook the brown rice according to package directions if not pre-cooked.

  • 3

    Prepare the vegetables by washing and cutting them into bite-sized pieces.

  • 4

    Mince garlic and grate fresh ginger.

  • 5

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 6

    Add the garlic and ginger to the pan and sauté for about 30 seconds until fragrant.

  • 7

    Introduce the chicken strips to the skillet and stir-fry until they are lightly browned and cooked through, approximately 5-7 minutes.

  • 8

    Add the mixed vegetables to the skillet and stir-fry for an additional 3-4 minutes until the veggies are crisp-tender.

  • 9

    Pour in the low-sodium soy sauce and toss everything to combine evenly.

  • 10

    Serve the stir-fry over the cooked brown rice and enjoy while hot.