High-Protein Creamy Tuna Salad with Crisp Celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Tuna Salad with Crisp Celery

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Tuna Salad with Crisp Celery

Enjoy a refreshing twist on a classic tuna salad with a creamy base and crisp celery for crunch. This dish combines the lean protein of tuna and egg with the tang of nonfat Greek yogurt and a hint of Dijon mustard, rounded out with the creaminess of avocado. Each bite delivers a satisfying blend of textures and flavors perfect for a nourishing breakfast, lunch, or dinner.

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NUTRITION

383kcal
Protein
36.2g
Fat
21.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 ounces canned tuna in water

1/4 cup nonfat Greek yogurt

1 large hard-boiled egg

2 stalks celery

1/8 cup red onion

1/2 medium avocado

1 teaspoon Dijon mustard

1 teaspoon lemon juice

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PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Peel and chop the hard-boiled egg into small pieces, then add it to the bowl.

  • 3

    Dice the celery and red onion finely, and add them to the tuna mixture.

  • 4

    Scoop out the avocado flesh and dice it into small cubes, then gently mix it into the salad.

  • 5

    Stir in the nonfat Greek yogurt, Dijon mustard, and lemon juice until the salad is evenly coated.

  • 6

    Season with salt and pepper to taste.

  • 7

    Serve chilled on its own or over a bed of greens for extra crunch.

High-Protein Creamy Tuna Salad with Crisp Celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Tuna Salad with Crisp Celery

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Tuna Salad with Crisp Celery

Enjoy a refreshing twist on a classic tuna salad with a creamy base and crisp celery for crunch. This dish combines the lean protein of tuna and egg with the tang of nonfat Greek yogurt and a hint of Dijon mustard, rounded out with the creaminess of avocado. Each bite delivers a satisfying blend of textures and flavors perfect for a nourishing breakfast, lunch, or dinner.

NUTRITION

383kcal
Protein
36.2g
Fat
21.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 ounces canned tuna in water

1/4 cup nonfat Greek yogurt

1 large hard-boiled egg

2 stalks celery

1/8 cup red onion

1/2 medium avocado

1 teaspoon Dijon mustard

1 teaspoon lemon juice

PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Peel and chop the hard-boiled egg into small pieces, then add it to the bowl.

  • 3

    Dice the celery and red onion finely, and add them to the tuna mixture.

  • 4

    Scoop out the avocado flesh and dice it into small cubes, then gently mix it into the salad.

  • 5

    Stir in the nonfat Greek yogurt, Dijon mustard, and lemon juice until the salad is evenly coated.

  • 6

    Season with salt and pepper to taste.

  • 7

    Serve chilled on its own or over a bed of greens for extra crunch.