Crispy Golden Chicken with Fluffy Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Golden Chicken with Fluffy Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Golden Chicken with Fluffy Protein Waffles

Enjoy a satisfying fusion of crispy, golden chicken paired with light and airy protein waffles. The chicken is delicately seasoned and coated in almond flour for a crisp exterior, while the waffles are whipped up with protein powder, egg white, and oats for a balanced, power-packed meal that delights both your taste buds and fitness goals.

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NUTRITION

361kcal
Protein
51g
Fat
12g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons Almond Flour

Olive Oil Cooking Spray

Half scoop Whey Protein Powder (≈15g)

1 large Egg White

¼ cup Rolled Oats

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly spray a baking sheet with olive oil cooking spray.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder. Dredge the chicken in almond flour to create a light, crispy coating.

  • 3

    Place the coated chicken breast on the prepared baking sheet and lightly spray the top with olive oil. Bake for 20-25 minutes until the chicken is cooked through and the coating is golden and crisp.

  • 4

    While the chicken bakes, prepare the protein waffles. In a bowl, mix together the rolled oats, half scoop of whey protein powder, and egg white. Stir until all ingredients are combined into a smooth batter. If desired, let the mixture rest for a few minutes to thicken.

  • 5

    Preheat a non-stick waffle maker or griddle over medium heat. If using a waffle maker, pour the batter into the preheated maker. If using a griddle, spread the batter to form a thick pancake. Cook until the waffle or pancake is golden on each side and cooked through, about 3-4 minutes per side.

  • 6

    Plate the crispy golden chicken alongside the fluffy protein waffle. Serve immediately for a balanced meal that hits your protein and calorie targets.

Crispy Golden Chicken with Fluffy Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Golden Chicken with Fluffy Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Golden Chicken with Fluffy Protein Waffles

Enjoy a satisfying fusion of crispy, golden chicken paired with light and airy protein waffles. The chicken is delicately seasoned and coated in almond flour for a crisp exterior, while the waffles are whipped up with protein powder, egg white, and oats for a balanced, power-packed meal that delights both your taste buds and fitness goals.

NUTRITION

361kcal
Protein
51g
Fat
12g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons Almond Flour

Olive Oil Cooking Spray

Half scoop Whey Protein Powder (≈15g)

1 large Egg White

¼ cup Rolled Oats

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly spray a baking sheet with olive oil cooking spray.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder. Dredge the chicken in almond flour to create a light, crispy coating.

  • 3

    Place the coated chicken breast on the prepared baking sheet and lightly spray the top with olive oil. Bake for 20-25 minutes until the chicken is cooked through and the coating is golden and crisp.

  • 4

    While the chicken bakes, prepare the protein waffles. In a bowl, mix together the rolled oats, half scoop of whey protein powder, and egg white. Stir until all ingredients are combined into a smooth batter. If desired, let the mixture rest for a few minutes to thicken.

  • 5

    Preheat a non-stick waffle maker or griddle over medium heat. If using a waffle maker, pour the batter into the preheated maker. If using a griddle, spread the batter to form a thick pancake. Cook until the waffle or pancake is golden on each side and cooked through, about 3-4 minutes per side.

  • 6

    Plate the crispy golden chicken alongside the fluffy protein waffle. Serve immediately for a balanced meal that hits your protein and calorie targets.