Healthy Creamy Chicken Carbonara with Fresh Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Carbonara with Fresh Peas

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Carbonara with Fresh Peas

A lighter twist on the classic carbonara, featuring tender chicken breast, whole wheat pasta, and sweet fresh peas tossed in a creamy sauce enriched with Greek yogurt and a gentle egg yolk, delivering all the creamy satisfaction with a fresh, nutrient-packed profile. Perfect for a wholesome meal that balances protein and energy without feeling heavy.

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NUTRITION

482kcal
Protein
48.9g
Fat
13.8g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/2 cup Fresh Peas

1/4 cup Non-fat Greek Yogurt

1 Egg Yolk

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of lightly salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Cut the chicken breast into bite-sized pieces, season with salt and pepper, and add to the skillet. Cook until the chicken is lightly browned and cooked through, about 5-6 minutes.

  • 4

    Add the fresh peas to the skillet and cook for another 2-3 minutes until tender.

  • 5

    In a small bowl, whisk together the non-fat Greek yogurt and egg yolk until smooth. Remove the skillet from heat and allow it to cool slightly for about a minute to avoid scrambling the egg.

  • 6

    Stir in the yogurt-egg mixture, then add the cooked pasta, gently tossing until everything is evenly coated in the creamy sauce. Adjust seasoning with salt and pepper as needed.

  • 7

    Serve immediately, enjoying the balance of savoriness from the chicken and garlic, creaminess from the sauce, and a pop of sweetness from the peas.

Healthy Creamy Chicken Carbonara with Fresh Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Carbonara with Fresh Peas

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Carbonara with Fresh Peas

A lighter twist on the classic carbonara, featuring tender chicken breast, whole wheat pasta, and sweet fresh peas tossed in a creamy sauce enriched with Greek yogurt and a gentle egg yolk, delivering all the creamy satisfaction with a fresh, nutrient-packed profile. Perfect for a wholesome meal that balances protein and energy without feeling heavy.

NUTRITION

482kcal
Protein
48.9g
Fat
13.8g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/2 cup Fresh Peas

1/4 cup Non-fat Greek Yogurt

1 Egg Yolk

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of lightly salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Cut the chicken breast into bite-sized pieces, season with salt and pepper, and add to the skillet. Cook until the chicken is lightly browned and cooked through, about 5-6 minutes.

  • 4

    Add the fresh peas to the skillet and cook for another 2-3 minutes until tender.

  • 5

    In a small bowl, whisk together the non-fat Greek yogurt and egg yolk until smooth. Remove the skillet from heat and allow it to cool slightly for about a minute to avoid scrambling the egg.

  • 6

    Stir in the yogurt-egg mixture, then add the cooked pasta, gently tossing until everything is evenly coated in the creamy sauce. Adjust seasoning with salt and pepper as needed.

  • 7

    Serve immediately, enjoying the balance of savoriness from the chicken and garlic, creaminess from the sauce, and a pop of sweetness from the peas.