Crispy Sweet Potato Hash with Sautéed Greens and Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Sautéed Greens and Poached Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Sautéed Greens and Poached Eggs

Enjoy a vibrant, nutrient-packed meal featuring crispy sweet potato hash mixed with hearty chickpeas, lean turkey sausage, and fresh sautéed spinach, crowned with perfectly poached eggs. A satisfying blend of textures and flavors that delivers a balanced, clean protein boost to start your day or power your afternoon.

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NUTRITION

462kcal
Protein
32.9g
Fat
19.6g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Sweet Potato (~57g)

1 cup Fresh Spinach (~30g)

1/2 cup Chickpeas, cooked (~82g)

2 ounces Turkey Sausage (~56g)

2 large Eggs

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the half medium sweet potato into small cubes. Add them to the skillet and sauté until they begin to crisp and soften, about 8-10 minutes.

  • 3

    Add the turkey sausage (sliced) to the skillet and cook until lightly browned.

  • 4

    Stir in the chickpeas and continue to cook for an additional 3-4 minutes, allowing the flavors to meld.

  • 5

    In a separate pan, quickly sauté the spinach with a pinch of salt until just wilted, about 1-2 minutes.

  • 6

    Meanwhile, poach the eggs in simmering water until the whites are set but the yolks remain runny, approximately 3-4 minutes.

  • 7

    Assemble the dish by layering the sweet potato hash with turkey sausage and chickpeas, top with sautéed spinach, and finally arrange the poached eggs on top.

  • 8

    Season with salt and pepper to taste and serve immediately.

Crispy Sweet Potato Hash with Sautéed Greens and Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Sautéed Greens and Poached Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Sautéed Greens and Poached Eggs

Enjoy a vibrant, nutrient-packed meal featuring crispy sweet potato hash mixed with hearty chickpeas, lean turkey sausage, and fresh sautéed spinach, crowned with perfectly poached eggs. A satisfying blend of textures and flavors that delivers a balanced, clean protein boost to start your day or power your afternoon.

NUTRITION

462kcal
Protein
32.9g
Fat
19.6g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Sweet Potato (~57g)

1 cup Fresh Spinach (~30g)

1/2 cup Chickpeas, cooked (~82g)

2 ounces Turkey Sausage (~56g)

2 large Eggs

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the half medium sweet potato into small cubes. Add them to the skillet and sauté until they begin to crisp and soften, about 8-10 minutes.

  • 3

    Add the turkey sausage (sliced) to the skillet and cook until lightly browned.

  • 4

    Stir in the chickpeas and continue to cook for an additional 3-4 minutes, allowing the flavors to meld.

  • 5

    In a separate pan, quickly sauté the spinach with a pinch of salt until just wilted, about 1-2 minutes.

  • 6

    Meanwhile, poach the eggs in simmering water until the whites are set but the yolks remain runny, approximately 3-4 minutes.

  • 7

    Assemble the dish by layering the sweet potato hash with turkey sausage and chickpeas, top with sautéed spinach, and finally arrange the poached eggs on top.

  • 8

    Season with salt and pepper to taste and serve immediately.