Name: Sheet Pan Lemon-Herb Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Breast (198g); 1 bunch Asparagus (150g); 2 tsp Olive Oil (approx. 9g total); 1/2 Lemon (juiced, approx. 30g); 1 clove Garlic; 1 tbsp Fresh Herbs (Thyme or Rosemary); Salt and Pepper to taste

Sheet Pan Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken with Roasted Asparagus

Savor a vibrant medley of tender, herb-infused chicken breast paired with crisp roasted asparagus, all lightly accented with zesty lemon and aromatic garlic. This one-pan wonder delivers a balanced profile of lean protein and fresh vegetables, perfect for a wholesome dinner that delights the senses.

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NUTRITION

Protein

43.5g

Fat

14.1g

Carbs

8.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (198g)

1 bunch Asparagus (150g)

2 tsp Olive Oil (approx. 9g total)

1/2 Lemon (juiced, approx. 30g)

1 clove Garlic

1 tbsp Fresh Herbs (Thyme or Rosemary)

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.
2
Place the chicken breast in the center of the sheet pan. Arrange the asparagus around the chicken.
3
In a small bowl, whisk together the olive oil, juice from half a lemon, minced garlic, and chopped fresh herbs. Season with salt and pepper.
4
Drizzle the mixture evenly over the chicken and asparagus, ensuring the chicken is well coated.
5
Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender and slightly caramelized.
6
Remove from the oven, let rest for a few minutes, then serve and enjoy your vibrant, healthy sheet pan meal.