Healthy Lean Meatloaf with Savory Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Meatloaf with Savory Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Healthy Lean Meatloaf with Savory Mushroom Gravy

Savor a delicious, clean twist on classic meatloaf prepared with lean ground turkey and wholesome oats, served with a rich, savory mushroom gravy. This dish offers a balanced blend of protein and wholesome ingredients to keep you energized without compromising on flavor.

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NUTRITION

350kcal
Protein
37.6g
Fat
13.8g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 large Egg

1/4 cup Rolled Oats

1/4 cup diced Onion

1 clove Garlic, minced

1/2 cup sliced Mushrooms

1/2 cup Low Sodium Chicken Broth

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large bowl, combine the lean ground turkey, egg, rolled oats, diced onion, and minced garlic. Season with a pinch of salt and pepper. Mix until all ingredients are well incorporated without overmixing to keep the meatloaf tender.

  • 3

    Shape the mixture into a small loaf on a lightly greased baking tray or in a small loaf pan.

  • 4

    Bake the meatloaf in the preheated oven for about 25-30 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the meatloaf is baking, prepare the mushroom gravy. Heat the olive oil in a small skillet over medium heat.

  • 6

    Add the sliced mushrooms to the skillet and sauté for 3-4 minutes until they begin to soften and release their moisture.

  • 7

    Pour in the low sodium chicken broth, bring the mixture to a simmer, and cook for an additional 3-5 minutes, allowing the flavors to meld and the gravy to thicken slightly. Season with salt and pepper to taste.

  • 8

    Once the meatloaf is cooked, remove it from the oven and let it rest for a few minutes. Slice and serve drizzled with the savory mushroom gravy.

Healthy Lean Meatloaf with Savory Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Meatloaf with Savory Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Healthy Lean Meatloaf with Savory Mushroom Gravy

Savor a delicious, clean twist on classic meatloaf prepared with lean ground turkey and wholesome oats, served with a rich, savory mushroom gravy. This dish offers a balanced blend of protein and wholesome ingredients to keep you energized without compromising on flavor.

NUTRITION

350kcal
Protein
37.6g
Fat
13.8g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 large Egg

1/4 cup Rolled Oats

1/4 cup diced Onion

1 clove Garlic, minced

1/2 cup sliced Mushrooms

1/2 cup Low Sodium Chicken Broth

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large bowl, combine the lean ground turkey, egg, rolled oats, diced onion, and minced garlic. Season with a pinch of salt and pepper. Mix until all ingredients are well incorporated without overmixing to keep the meatloaf tender.

  • 3

    Shape the mixture into a small loaf on a lightly greased baking tray or in a small loaf pan.

  • 4

    Bake the meatloaf in the preheated oven for about 25-30 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the meatloaf is baking, prepare the mushroom gravy. Heat the olive oil in a small skillet over medium heat.

  • 6

    Add the sliced mushrooms to the skillet and sauté for 3-4 minutes until they begin to soften and release their moisture.

  • 7

    Pour in the low sodium chicken broth, bring the mixture to a simmer, and cook for an additional 3-5 minutes, allowing the flavors to meld and the gravy to thicken slightly. Season with salt and pepper to taste.

  • 8

    Once the meatloaf is cooked, remove it from the oven and let it rest for a few minutes. Slice and serve drizzled with the savory mushroom gravy.