Spicy Blackened Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Blackened Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Blackened Chicken with Whole Wheat Pasta

Savor the bold flavors of spicy, blackened chicken paired with perfectly cooked whole wheat pasta. The dish features a warm, aromatic blend of spices that create a crispy, flavorful crust on the chicken, harmonizing with the hearty texture of pasta in a satisfying, clean meal.

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NUTRITION

359kcal
Protein
42.7g
Fat
8.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 tsp Olive Oil

Spice Blend (Smoked Paprika, Cayenne, Garlic Powder, Salt, Pepper)

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Pat the chicken breast dry and coat it evenly with the spice blend for a robust blackened flavor.

  • 3

    Place the chicken in the hot skillet and cook for about 4-5 minutes per side until the exterior is crisp and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the whole wheat pasta according to package instructions until al dente.

  • 5

    Drain the pasta and plate it, then slice the blackened chicken over the pasta or serve alongside.

  • 6

    Garnish with an optional squeeze of lemon for added brightness before serving.

Spicy Blackened Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Blackened Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Blackened Chicken with Whole Wheat Pasta

Savor the bold flavors of spicy, blackened chicken paired with perfectly cooked whole wheat pasta. The dish features a warm, aromatic blend of spices that create a crispy, flavorful crust on the chicken, harmonizing with the hearty texture of pasta in a satisfying, clean meal.

NUTRITION

359kcal
Protein
42.7g
Fat
8.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 tsp Olive Oil

Spice Blend (Smoked Paprika, Cayenne, Garlic Powder, Salt, Pepper)

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Pat the chicken breast dry and coat it evenly with the spice blend for a robust blackened flavor.

  • 3

    Place the chicken in the hot skillet and cook for about 4-5 minutes per side until the exterior is crisp and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the whole wheat pasta according to package instructions until al dente.

  • 5

    Drain the pasta and plate it, then slice the blackened chicken over the pasta or serve alongside.

  • 6

    Garnish with an optional squeeze of lemon for added brightness before serving.