Crispy Air-Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich

Enjoy a lighter twist on a classic comfort food with this Crispy Air-Fried Chicken Sandwich. Juicy chicken breast is coated in a crunchy whole wheat breadcrumb blend, air-fried to perfection, and served on a whole wheat bun with crisp lettuce, a juicy tomato slice, and a dollop of low-fat mayo. This sandwich is balanced with lean protein and moderate calories, making it a tasty option for any meal.

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NUTRITION

405kcal
Protein
43.4g
Fat
6.7g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Whole Wheat Breadcrumbs

1 Egg White

1 tbsp Low-Fat Mayonnaise

2 Lettuce leaves

2 Tomato Slices

1 Pickle Slice

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pound the chicken breast to an even thickness for even cooking.

  • 3

    In a shallow bowl, mix the whole wheat breadcrumbs with the egg white until a light coating consistency is reached.

  • 4

    Coat the chicken breast evenly with the breadcrumb mixture.

  • 5

    Place the coated chicken in the air fryer basket and cook for about 12-15 minutes, flipping halfway through until the chicken is cooked through and crispy.

  • 6

    While the chicken is cooking, lightly toast the whole wheat bun and prepare the lettuce, tomato slices, and pickle.

  • 7

    Spread low-fat mayonnaise on the bun, add the lettuce, tomato, and pickle slices.

  • 8

    Place the crispy chicken on the prepared bun and serve immediately.

Crispy Air-Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich

Enjoy a lighter twist on a classic comfort food with this Crispy Air-Fried Chicken Sandwich. Juicy chicken breast is coated in a crunchy whole wheat breadcrumb blend, air-fried to perfection, and served on a whole wheat bun with crisp lettuce, a juicy tomato slice, and a dollop of low-fat mayo. This sandwich is balanced with lean protein and moderate calories, making it a tasty option for any meal.

NUTRITION

405kcal
Protein
43.4g
Fat
6.7g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Whole Wheat Breadcrumbs

1 Egg White

1 tbsp Low-Fat Mayonnaise

2 Lettuce leaves

2 Tomato Slices

1 Pickle Slice

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pound the chicken breast to an even thickness for even cooking.

  • 3

    In a shallow bowl, mix the whole wheat breadcrumbs with the egg white until a light coating consistency is reached.

  • 4

    Coat the chicken breast evenly with the breadcrumb mixture.

  • 5

    Place the coated chicken in the air fryer basket and cook for about 12-15 minutes, flipping halfway through until the chicken is cooked through and crispy.

  • 6

    While the chicken is cooking, lightly toast the whole wheat bun and prepare the lettuce, tomato slices, and pickle.

  • 7

    Spread low-fat mayonnaise on the bun, add the lettuce, tomato, and pickle slices.

  • 8

    Place the crispy chicken on the prepared bun and serve immediately.