Creamy Avocado Toast with Poached Egg and Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Poached Egg and Everything Bagel Seasoning

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Poached Egg and Everything Bagel Seasoning

Enjoy a satisfying twist on classic avocado toast, featuring perfectly poached eggs, creamy avocado, and delicate smoked salmon, all atop toasted whole grain bread accented with a sprinkle of everything bagel seasoning. This versatile dish offers a delightful mix of textures and a balanced flavor profile that's perfect any time of day.

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NUTRITION

465kcal
Protein
30g
Fat
25.3g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 Large Eggs

1 half Avocado

50 grams Smoked Salmon

1 teaspoon Everything Bagel Seasoning

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PREPARATION

  • 1

    Toast the whole grain bread slices until lightly crispy.

  • 2

    Bring a small pot of water to a gentle simmer. Crack the eggs individually into a small cup, then gently slide them into the water. Poach for about 3-4 minutes until the whites are set but the yolks remain runny. Remove with a slotted spoon and drain on paper towels.

  • 3

    While the eggs are poaching, slice the half avocado and gently mash it on the toasted bread.

  • 4

    Layer the poached eggs on top of the avocado spread, and delicately arrange the smoked salmon over the eggs.

  • 5

    Finish with a sprinkle of everything bagel seasoning over the top, and add salt and pepper to taste if desired.

  • 6

    Serve immediately and enjoy your flavorful, balanced meal.

Creamy Avocado Toast with Poached Egg and Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Poached Egg and Everything Bagel Seasoning

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Poached Egg and Everything Bagel Seasoning

Enjoy a satisfying twist on classic avocado toast, featuring perfectly poached eggs, creamy avocado, and delicate smoked salmon, all atop toasted whole grain bread accented with a sprinkle of everything bagel seasoning. This versatile dish offers a delightful mix of textures and a balanced flavor profile that's perfect any time of day.

NUTRITION

465kcal
Protein
30g
Fat
25.3g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 Large Eggs

1 half Avocado

50 grams Smoked Salmon

1 teaspoon Everything Bagel Seasoning

PREPARATION

  • 1

    Toast the whole grain bread slices until lightly crispy.

  • 2

    Bring a small pot of water to a gentle simmer. Crack the eggs individually into a small cup, then gently slide them into the water. Poach for about 3-4 minutes until the whites are set but the yolks remain runny. Remove with a slotted spoon and drain on paper towels.

  • 3

    While the eggs are poaching, slice the half avocado and gently mash it on the toasted bread.

  • 4

    Layer the poached eggs on top of the avocado spread, and delicately arrange the smoked salmon over the eggs.

  • 5

    Finish with a sprinkle of everything bagel seasoning over the top, and add salt and pepper to taste if desired.

  • 6

    Serve immediately and enjoy your flavorful, balanced meal.