Name: Lean Beef and Crisp-Tender Broccoli Stir-Fry with Wholesome Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Lean Beef (Sirloin Steak); 1 cup Chopped Broccoli; 1/2 cup Cooked Brown Rice; 1 tablespoon Low-Sodium Soy Sauce; 2 cloves Minced Garlic; 2 teaspoons Olive Oil

Lean Beef and Crisp-Tender Broccoli Stir-Fry with Wholesome Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crisp-Tender Broccoli Stir-Fry with Wholesome Brown Rice

Savor the robust flavors of lean beef seared to perfection, combined with crisp-tender broccoli and served over a bed of wholesome brown rice. This stir-fry offers a balanced, satisfying meal that’s both protein-packed and nutrient-dense, ideal for fueling your day.

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NUTRITION

Protein

35.2g

Fat

17.7g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (Sirloin Steak)

1 cup Chopped Broccoli

1/2 cup Cooked Brown Rice

1 tablespoon Low-Sodium Soy Sauce

2 cloves Minced Garlic

2 teaspoons Olive Oil

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PREPARATION

1
Slice the lean beef into thin strips against the grain for tenderness.
2
In a small bowl, mix the low-sodium soy sauce with minced garlic and set aside.
3
Heat the olive oil in a large non-stick skillet or wok over medium-high heat.
4
Add the beef strips and stir-fry until browned on the outside, about 2-3 minutes.
5
Add the chopped broccoli and continue stir-frying for another 3-4 minutes until broccoli is crisp-tender.
6
Pour the soy sauce and garlic mixture over the beef and broccoli, stirring well to ensure even coating.
7
If needed, allow the sauce to heat through for an additional minute.
8
Serve the stir-fry over cooked brown rice and enjoy a balanced meal.