Crispy Pistachio-Crusted Chicken with Cinnamon-Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Chicken with Cinnamon-Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Chicken with Cinnamon-Roasted Sweet Potatoes and Green Beans

Enjoy a flavorful dinner featuring a tender chicken breast encrusted with crunchy pistachios, perfectly paired with cinnamon-roasted sweet potatoes and crisp green beans. This dish delivers a delightful mix of textures and aromas, balancing savory and sweet notes in every bite.

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NUTRITION

416kcal
Protein
40.7g
Fat
15.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 oz Shelled Unsalted Pistachios

100 g Sweet Potato

50 g Green Beans

1 tsp Cinnamon

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. In a bowl, toss the sweet potato cubes with olive oil, cinnamon, salt, and pepper.

  • 3

    Spread the sweet potatoes evenly on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    Meanwhile, finely chop or pulse the pistachios in a food processor until you have a coarse meal. Season with a pinch of salt and pepper.

  • 5

    Pat the chicken breast dry with paper towels. Brush lightly with olive oil and then press the chicken into the crushed pistachios to form an even crust.

  • 6

    Heat a non-stick skillet over medium heat. Once hot, add the chicken breast and cook for about 4-5 minutes per side until the crust is golden and the chicken is cooked through.

  • 7

    In the last 5 minutes of the chicken cooking, add the green beans to the skillet to warm them up slightly while retaining their crispness.

  • 8

    Plate the chicken breast alongside the roasted sweet potatoes and green beans. Serve immediately and enjoy your balanced, protein-rich meal.

Crispy Pistachio-Crusted Chicken with Cinnamon-Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Chicken with Cinnamon-Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Chicken with Cinnamon-Roasted Sweet Potatoes and Green Beans

Enjoy a flavorful dinner featuring a tender chicken breast encrusted with crunchy pistachios, perfectly paired with cinnamon-roasted sweet potatoes and crisp green beans. This dish delivers a delightful mix of textures and aromas, balancing savory and sweet notes in every bite.

NUTRITION

416kcal
Protein
40.7g
Fat
15.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 oz Shelled Unsalted Pistachios

100 g Sweet Potato

50 g Green Beans

1 tsp Cinnamon

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. In a bowl, toss the sweet potato cubes with olive oil, cinnamon, salt, and pepper.

  • 3

    Spread the sweet potatoes evenly on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    Meanwhile, finely chop or pulse the pistachios in a food processor until you have a coarse meal. Season with a pinch of salt and pepper.

  • 5

    Pat the chicken breast dry with paper towels. Brush lightly with olive oil and then press the chicken into the crushed pistachios to form an even crust.

  • 6

    Heat a non-stick skillet over medium heat. Once hot, add the chicken breast and cook for about 4-5 minutes per side until the crust is golden and the chicken is cooked through.

  • 7

    In the last 5 minutes of the chicken cooking, add the green beans to the skillet to warm them up slightly while retaining their crispness.

  • 8

    Plate the chicken breast alongside the roasted sweet potatoes and green beans. Serve immediately and enjoy your balanced, protein-rich meal.