Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Greens

Enjoy a light yet satisfying dish of fluffy scrambled eggs enhanced with a splash of fat-free milk and a medley of fresh herbs. Sautéed greens, including spinach and kale, bring a vibrant, earthy flavor to the dish, perfectly balancing the creamy texture of the eggs. This dish is both comforting and nutrient-dense, making it an ideal meal for any time of the day.

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NUTRITION

397kcal
Protein
35.9g
Fat
24.2g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g total)

2 Egg Whites (66g total)

1/4 cup Fat-Free Milk (61g)

1 teaspoon Olive Oil (4.5g)

1 cup Fresh Spinach (30g)

1/2 cup Fresh Kale, chopped (17g)

2 tablespoons Fresh Herbs (parsley & chives, 6g)

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PREPARATION

  • 1

    In a bowl, crack 4 large eggs and add 2 egg whites. Pour in 1/4 cup fat-free milk and whisk until fully combined.

  • 2

    Finely chop the fresh herbs (parsley and chives) and set aside.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the chopped kale and spinach to the skillet. Sauté for 1-2 minutes until the greens are slightly wilted.

  • 5

    Reduce the heat to low and pour in the egg mixture. Allow the eggs to set slightly before gently stirring with a spatula.

  • 6

    Slowly fold in the fresh herbs while the eggs continue to cook gently. Stir periodically to create soft, fluffy curds.

  • 7

    Once the eggs are fully cooked but still moist and tender, remove the skillet from heat.

  • 8

    Season with a pinch of salt and pepper to taste, and serve immediately.

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Greens

Enjoy a light yet satisfying dish of fluffy scrambled eggs enhanced with a splash of fat-free milk and a medley of fresh herbs. Sautéed greens, including spinach and kale, bring a vibrant, earthy flavor to the dish, perfectly balancing the creamy texture of the eggs. This dish is both comforting and nutrient-dense, making it an ideal meal for any time of the day.

NUTRITION

397kcal
Protein
35.9g
Fat
24.2g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g total)

2 Egg Whites (66g total)

1/4 cup Fat-Free Milk (61g)

1 teaspoon Olive Oil (4.5g)

1 cup Fresh Spinach (30g)

1/2 cup Fresh Kale, chopped (17g)

2 tablespoons Fresh Herbs (parsley & chives, 6g)

PREPARATION

  • 1

    In a bowl, crack 4 large eggs and add 2 egg whites. Pour in 1/4 cup fat-free milk and whisk until fully combined.

  • 2

    Finely chop the fresh herbs (parsley and chives) and set aside.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the chopped kale and spinach to the skillet. Sauté for 1-2 minutes until the greens are slightly wilted.

  • 5

    Reduce the heat to low and pour in the egg mixture. Allow the eggs to set slightly before gently stirring with a spatula.

  • 6

    Slowly fold in the fresh herbs while the eggs continue to cook gently. Stir periodically to create soft, fluffy curds.

  • 7

    Once the eggs are fully cooked but still moist and tender, remove the skillet from heat.

  • 8

    Season with a pinch of salt and pepper to taste, and serve immediately.