Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

Savor a nourishing bowl combining crispy, golden tofu with hearty green lentils, vibrant roasted broccoli, and protein-packed edamame, all lightly dressed in a hint of olive oil and zesty lemon. This beautifully balanced vegetarian power bowl delights with its textures and flavors, making it a wholesome, energizing lunch.

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NUTRITION

432kcal
Protein
41g
Fat
15.1g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

100g Cooked Green Lentils

1 cup chopped Broccoli (approx. 90g)

1/2 cup Shelled Edamame (approx. 78g)

1/2 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Cut into bite-sized cubes and toss lightly with garlic powder, salt, and pepper.

  • 2

    Preheat the oven to 425°F (220°C). On a baking sheet, spread the chopped broccoli and lightly drizzle with a small amount of olive oil, salt, and pepper. Roast for about 15-20 minutes until edges are slightly crispy.

  • 3

    Meanwhile, heat a non-stick skillet over medium-high heat. Add the tofu cubes and cook until all sides are golden and crispy, approximately 8-10 minutes.

  • 4

    In a bowl, combine the cooked green lentils and shelled edamame. Add a drizzle of lemon juice and a pinch of salt and pepper to enhance the flavors.

  • 5

    Assemble the power bowl by layering the crispy tofu, the lentil and edamame mixture, and the roasted broccoli. Drizzle the remaining lemon juice and, if desired, a few extra drops of olive oil.

  • 6

    Gently toss to combine all flavors and serve warm.

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

Savor a nourishing bowl combining crispy, golden tofu with hearty green lentils, vibrant roasted broccoli, and protein-packed edamame, all lightly dressed in a hint of olive oil and zesty lemon. This beautifully balanced vegetarian power bowl delights with its textures and flavors, making it a wholesome, energizing lunch.

NUTRITION

432kcal
Protein
41g
Fat
15.1g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

100g Cooked Green Lentils

1 cup chopped Broccoli (approx. 90g)

1/2 cup Shelled Edamame (approx. 78g)

1/2 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Cut into bite-sized cubes and toss lightly with garlic powder, salt, and pepper.

  • 2

    Preheat the oven to 425°F (220°C). On a baking sheet, spread the chopped broccoli and lightly drizzle with a small amount of olive oil, salt, and pepper. Roast for about 15-20 minutes until edges are slightly crispy.

  • 3

    Meanwhile, heat a non-stick skillet over medium-high heat. Add the tofu cubes and cook until all sides are golden and crispy, approximately 8-10 minutes.

  • 4

    In a bowl, combine the cooked green lentils and shelled edamame. Add a drizzle of lemon juice and a pinch of salt and pepper to enhance the flavors.

  • 5

    Assemble the power bowl by layering the crispy tofu, the lentil and edamame mixture, and the roasted broccoli. Drizzle the remaining lemon juice and, if desired, a few extra drops of olive oil.

  • 6

    Gently toss to combine all flavors and serve warm.