Fluffy Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes

Enjoy a light and fluffy stack of protein-packed pancakes, perfect for a quick breakfast or any meal. These pancakes combine the richness of whole eggs with the lean power of egg whites and whey protein, accented with wholesome rolled oats for a soft, satisfying texture.

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NUTRITION

312kcal
Protein
32.9g
Fat
8.6g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

3 large Egg Whites

1 scoop Whey Protein Powder

1/3 cup Rolled Oats (dry)

1/4 cup Unsweetened Almond Milk

1/4 teaspoon Baking Powder

1/2 teaspoon Vanilla Extract

1/4 teaspoon Cinnamon

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PREPARATION

  • 1

    In a blender, combine the whole egg, egg whites, whey protein powder, rolled oats, unsweetened almond milk, vanilla extract, baking powder, and cinnamon.

  • 2

    Blend until you achieve a smooth, thick batter. Let the mixture sit for 3-5 minutes to allow the oats to soften.

  • 3

    Preheat a non-stick skillet over medium-low heat. Lightly spray with cooking spray or add a few drops of oil if needed.

  • 4

    Pour the batter onto the skillet in small rounds to form pancakes. Cook until bubbles appear on the surface and the edges set, about 2-3 minutes.

  • 5

    Flip gently and cook the other side for 2 minutes or until golden and fluffy.

  • 6

    Serve warm. These pancakes can be enjoyed on their own or topped with fresh berries or a light drizzle of maple syrup, keeping in mind the overall calorie target.

Fluffy Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes

Enjoy a light and fluffy stack of protein-packed pancakes, perfect for a quick breakfast or any meal. These pancakes combine the richness of whole eggs with the lean power of egg whites and whey protein, accented with wholesome rolled oats for a soft, satisfying texture.

NUTRITION

312kcal
Protein
32.9g
Fat
8.6g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

3 large Egg Whites

1 scoop Whey Protein Powder

1/3 cup Rolled Oats (dry)

1/4 cup Unsweetened Almond Milk

1/4 teaspoon Baking Powder

1/2 teaspoon Vanilla Extract

1/4 teaspoon Cinnamon

PREPARATION

  • 1

    In a blender, combine the whole egg, egg whites, whey protein powder, rolled oats, unsweetened almond milk, vanilla extract, baking powder, and cinnamon.

  • 2

    Blend until you achieve a smooth, thick batter. Let the mixture sit for 3-5 minutes to allow the oats to soften.

  • 3

    Preheat a non-stick skillet over medium-low heat. Lightly spray with cooking spray or add a few drops of oil if needed.

  • 4

    Pour the batter onto the skillet in small rounds to form pancakes. Cook until bubbles appear on the surface and the edges set, about 2-3 minutes.

  • 5

    Flip gently and cook the other side for 2 minutes or until golden and fluffy.

  • 6

    Serve warm. These pancakes can be enjoyed on their own or topped with fresh berries or a light drizzle of maple syrup, keeping in mind the overall calorie target.