Fluffy High Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High Protein Pancakes

Enjoy these light and airy high protein pancakes that combine the creaminess of low-fat cottage cheese, the nutritional boost of egg whites and whey protein, and the wholesome texture of rolled oats. Perfect for a quick, satisfying meal any time of the day!

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NUTRITION

362kcal
Protein
52g
Fat
5.2g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 scoop Whey Protein Powder

1/4 cup Rolled Oats

1/2 teaspoon Baking Powder

1/2 teaspoon Vanilla Extract

1/4 cup Water

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PREPARATION

  • 1

    In a blender, combine the egg whites, low-fat cottage cheese, whey protein powder, rolled oats, baking powder, vanilla extract, and water. Blend until smooth and well mixed.

  • 2

    Let the batter rest for 3-5 minutes to allow the oats to soften slightly.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with a cooking spray if needed.

  • 4

    Pour approximately 1/4 cup of batter per pancake onto the heated skillet. Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for an additional 2 minutes until golden and cooked through.

  • 6

    Serve warm, optionally topping with fresh berries or a drizzle of pure maple syrup to stay within your calorie goals.

Fluffy High Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High Protein Pancakes

Enjoy these light and airy high protein pancakes that combine the creaminess of low-fat cottage cheese, the nutritional boost of egg whites and whey protein, and the wholesome texture of rolled oats. Perfect for a quick, satisfying meal any time of the day!

NUTRITION

362kcal
Protein
52g
Fat
5.2g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 scoop Whey Protein Powder

1/4 cup Rolled Oats

1/2 teaspoon Baking Powder

1/2 teaspoon Vanilla Extract

1/4 cup Water

PREPARATION

  • 1

    In a blender, combine the egg whites, low-fat cottage cheese, whey protein powder, rolled oats, baking powder, vanilla extract, and water. Blend until smooth and well mixed.

  • 2

    Let the batter rest for 3-5 minutes to allow the oats to soften slightly.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with a cooking spray if needed.

  • 4

    Pour approximately 1/4 cup of batter per pancake onto the heated skillet. Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for an additional 2 minutes until golden and cooked through.

  • 6

    Serve warm, optionally topping with fresh berries or a drizzle of pure maple syrup to stay within your calorie goals.