Crispy Veggie Burger Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Veggie Burger Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Veggie Burger Lettuce Wraps

Enjoy a hearty and satisfying veggie burger with a crispy, savory patty packed with black beans, chickpeas, lentils, quinoa, and a protein boost. Wrapped in crisp romaine lettuce and topped with fresh tomato and red onion slices, this dish delivers bold flavors and a delightful crunch in every bite.

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NUTRITION

516kcal
Protein
41.7g
Fat
9.3g
Carbs
68g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Black Beans

1/4 cup cooked Chickpeas

1/4 cup cooked Lentils

1/3 cup cooked Quinoa

1 scoop Plant-based Protein Powder

2 tbsp Whole Wheat Breadcrumbs

2 large Romaine Lettuce leaves

4 Tomato slices

Red Onion slices (approx 30g)

Spices (salt, pepper, cumin) to taste

1 tsp Olive Oil

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PREPARATION

  • 1

    In a large bowl, combine the black beans, chickpeas, lentils, and quinoa. Using a fork or a potato masher, lightly mash the mixture, leaving some texture for bite.

  • 2

    Stir in the protein powder and whole wheat breadcrumbs along with spices (salt, pepper, cumin) to your taste. Mix until the ingredients are well combined.

  • 3

    Form the mixture into a patty about the size of your palm.

  • 4

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil. Carefully place the patty in the skillet and cook for about 4-5 minutes on each side, or until a crispy golden crust forms.

  • 5

    Prepare your lettuce wraps by laying out the romaine leaves. Transfer the crispy patty onto the lettuce, and top with tomato slices and red onion rings.

  • 6

    Serve immediately and enjoy your nutrient-packed, deliciously crispy veggie burger lettuce wraps.

Crispy Veggie Burger Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Veggie Burger Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Veggie Burger Lettuce Wraps

Enjoy a hearty and satisfying veggie burger with a crispy, savory patty packed with black beans, chickpeas, lentils, quinoa, and a protein boost. Wrapped in crisp romaine lettuce and topped with fresh tomato and red onion slices, this dish delivers bold flavors and a delightful crunch in every bite.

NUTRITION

516kcal
Protein
41.7g
Fat
9.3g
Carbs
68g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Black Beans

1/4 cup cooked Chickpeas

1/4 cup cooked Lentils

1/3 cup cooked Quinoa

1 scoop Plant-based Protein Powder

2 tbsp Whole Wheat Breadcrumbs

2 large Romaine Lettuce leaves

4 Tomato slices

Red Onion slices (approx 30g)

Spices (salt, pepper, cumin) to taste

1 tsp Olive Oil

PREPARATION

  • 1

    In a large bowl, combine the black beans, chickpeas, lentils, and quinoa. Using a fork or a potato masher, lightly mash the mixture, leaving some texture for bite.

  • 2

    Stir in the protein powder and whole wheat breadcrumbs along with spices (salt, pepper, cumin) to your taste. Mix until the ingredients are well combined.

  • 3

    Form the mixture into a patty about the size of your palm.

  • 4

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil. Carefully place the patty in the skillet and cook for about 4-5 minutes on each side, or until a crispy golden crust forms.

  • 5

    Prepare your lettuce wraps by laying out the romaine leaves. Transfer the crispy patty onto the lettuce, and top with tomato slices and red onion rings.

  • 6

    Serve immediately and enjoy your nutrient-packed, deliciously crispy veggie burger lettuce wraps.