Sesame Ginger Salmon and Fresh Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ginger Salmon and Fresh Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Salmon and Fresh Vegetable Rice Bowl

Enjoy a vibrant bowl featuring a perfectly pan-seared salmon fillet glazed with a light sesame ginger dressing, served atop nutty brown rice and a colorful medley of fresh vegetables. This balanced dish delights with crisp cucumber, sweet carrots, and crunchy red bell pepper, making each bite both satisfying and wholesome.

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NUTRITION

524kcal
Protein
36.4g
Fat
20.7g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup Brown Rice, Cooked

1/2 cup Shelled Edamame

1/2 cup Sliced Cucumber

1/2 cup Chopped Red Bell Pepper

1/2 cup Shredded Carrot

1 tablespoon Sesame Ginger Sauce

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PREPARATION

  • 1

    Prepare the brown rice according to the package instructions. Once cooked, set aside and keep warm.

  • 2

    Season the salmon fillet lightly with salt and pepper. Preheat a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon on each side for about 3-4 minutes, or until the exterior is golden and the interior reaches your desired doneness.

  • 4

    In a small bowl, whisk together ingredients for the sesame ginger sauce if making it fresh (a dash of low-sodium soy sauce, fresh grated ginger, minced garlic, a few drops of sesame oil, and a squeeze of lime juice), or use the pre-made version.

  • 5

    Prepare the vegetables: slice the cucumber, chop the red bell pepper, and shred the carrot.

  • 6

    Assemble your bowl by placing the warm brown rice as the base, then arrange the edamame and fresh vegetables on top.

  • 7

    Lay the seared salmon over the bowl, and drizzle with the sesame ginger sauce.

  • 8

    Garnish with a sprinkle of toasted sesame seeds if desired, and serve immediately.

Sesame Ginger Salmon and Fresh Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ginger Salmon and Fresh Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Salmon and Fresh Vegetable Rice Bowl

Enjoy a vibrant bowl featuring a perfectly pan-seared salmon fillet glazed with a light sesame ginger dressing, served atop nutty brown rice and a colorful medley of fresh vegetables. This balanced dish delights with crisp cucumber, sweet carrots, and crunchy red bell pepper, making each bite both satisfying and wholesome.

NUTRITION

524kcal
Protein
36.4g
Fat
20.7g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup Brown Rice, Cooked

1/2 cup Shelled Edamame

1/2 cup Sliced Cucumber

1/2 cup Chopped Red Bell Pepper

1/2 cup Shredded Carrot

1 tablespoon Sesame Ginger Sauce

PREPARATION

  • 1

    Prepare the brown rice according to the package instructions. Once cooked, set aside and keep warm.

  • 2

    Season the salmon fillet lightly with salt and pepper. Preheat a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon on each side for about 3-4 minutes, or until the exterior is golden and the interior reaches your desired doneness.

  • 4

    In a small bowl, whisk together ingredients for the sesame ginger sauce if making it fresh (a dash of low-sodium soy sauce, fresh grated ginger, minced garlic, a few drops of sesame oil, and a squeeze of lime juice), or use the pre-made version.

  • 5

    Prepare the vegetables: slice the cucumber, chop the red bell pepper, and shred the carrot.

  • 6

    Assemble your bowl by placing the warm brown rice as the base, then arrange the edamame and fresh vegetables on top.

  • 7

    Lay the seared salmon over the bowl, and drizzle with the sesame ginger sauce.

  • 8

    Garnish with a sprinkle of toasted sesame seeds if desired, and serve immediately.