Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a healthier twist on a classic favorite with a crispy, baked chicken breast coated in a light almond flour and Parmesan crust, topped with a tangy tomato sauce. This dish balances a satisfying crunch with lean protein, perfect for a fulfilling meal any time of the day.

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NUTRITION

384kcal
Protein
43.6g
Fat
19.6g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1 large Egg White

1/4 cup Almond Flour

1/4 cup Tomato Sauce

1 tbsp Grated Parmesan Cheese

Olive Oil Spray

1/2 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness and season both sides with salt, pepper, and Italian seasoning.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    In another shallow dish, place the almond flour. Dip the chicken into the egg white, ensuring it’s well coated, then dredge it in the almond flour, pressing gently to adhere.

  • 5

    Place the coated chicken breast on the prepared baking sheet. Spray the top lightly with olive oil spray to help achieve a crispy texture.

  • 6

    Bake in the preheated oven for 20-25 minutes, until the chicken is cooked through and the coating is crisp.

  • 7

    Remove the chicken from the oven. Spoon the tomato sauce evenly over the top of the chicken and sprinkle with grated Parmesan cheese.

  • 8

    Return the chicken to the oven and bake for an additional 5 minutes, just until the sauce is heated and the cheese is slightly melted.

  • 9

    Serve hot and enjoy your healthy, crispy chicken Parmesan.

Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a healthier twist on a classic favorite with a crispy, baked chicken breast coated in a light almond flour and Parmesan crust, topped with a tangy tomato sauce. This dish balances a satisfying crunch with lean protein, perfect for a fulfilling meal any time of the day.

NUTRITION

384kcal
Protein
43.6g
Fat
19.6g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1 large Egg White

1/4 cup Almond Flour

1/4 cup Tomato Sauce

1 tbsp Grated Parmesan Cheese

Olive Oil Spray

1/2 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness and season both sides with salt, pepper, and Italian seasoning.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    In another shallow dish, place the almond flour. Dip the chicken into the egg white, ensuring it’s well coated, then dredge it in the almond flour, pressing gently to adhere.

  • 5

    Place the coated chicken breast on the prepared baking sheet. Spray the top lightly with olive oil spray to help achieve a crispy texture.

  • 6

    Bake in the preheated oven for 20-25 minutes, until the chicken is cooked through and the coating is crisp.

  • 7

    Remove the chicken from the oven. Spoon the tomato sauce evenly over the top of the chicken and sprinkle with grated Parmesan cheese.

  • 8

    Return the chicken to the oven and bake for an additional 5 minutes, just until the sauce is heated and the cheese is slightly melted.

  • 9

    Serve hot and enjoy your healthy, crispy chicken Parmesan.