Creamy Coconut Curry Chickpea Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Curry Chickpea Stew

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Curry Chickpea Stew

Dive into a hearty and creamy coconut curry chickpea stew that delights with aromatic spices, tender chickpeas, and silky tofu in a luscious coconut sauce. This vibrant stew is loaded with colorful veggies and infused with the warmth of curry, making it a comforting meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

636kcal
Protein
37.2g
Fat
23.8g
Carbs
78.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (cooked)

150 grams Firm Tofu

1/2 cup Lite Coconut Milk

1 teaspoon Coconut Oil

1 medium Yellow Onion

3 cloves Garlic

1 medium Red Bell Pepper

1/2 cup Diced Tomatoes

1 cup Fresh Spinach

1 teaspoon Curry Powder

1 teaspoon Turmeric

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the coconut oil in a medium pot over medium heat. Once melted, add the chopped yellow onion and sauté until soft and translucent.

  • 2

    Add minced garlic and diced red bell pepper. Sauté for another 2 minutes to release their flavors.

  • 3

    Stir in the curry powder and turmeric, coating the vegetables evenly, and let the spices briefly toast to bring out their aroma.

  • 4

    Add the cooked chickpeas, diced firm tofu, diced tomatoes, and lite coconut milk to the pot. Stir well to combine all ingredients.

  • 5

    Bring the mixture to a gentle simmer, then reduce the heat and let it cook for about 10 minutes, allowing the flavors to meld.

  • 6

    Just before serving, stir in the fresh spinach and let it wilt into the stew.

  • 7

    Season with salt and pepper to taste, adjust spices if needed, and serve warm.

Creamy Coconut Curry Chickpea Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Curry Chickpea Stew

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Curry Chickpea Stew

Dive into a hearty and creamy coconut curry chickpea stew that delights with aromatic spices, tender chickpeas, and silky tofu in a luscious coconut sauce. This vibrant stew is loaded with colorful veggies and infused with the warmth of curry, making it a comforting meal any time of day.

NUTRITION

636kcal
Protein
37.2g
Fat
23.8g
Carbs
78.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (cooked)

150 grams Firm Tofu

1/2 cup Lite Coconut Milk

1 teaspoon Coconut Oil

1 medium Yellow Onion

3 cloves Garlic

1 medium Red Bell Pepper

1/2 cup Diced Tomatoes

1 cup Fresh Spinach

1 teaspoon Curry Powder

1 teaspoon Turmeric

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the coconut oil in a medium pot over medium heat. Once melted, add the chopped yellow onion and sauté until soft and translucent.

  • 2

    Add minced garlic and diced red bell pepper. Sauté for another 2 minutes to release their flavors.

  • 3

    Stir in the curry powder and turmeric, coating the vegetables evenly, and let the spices briefly toast to bring out their aroma.

  • 4

    Add the cooked chickpeas, diced firm tofu, diced tomatoes, and lite coconut milk to the pot. Stir well to combine all ingredients.

  • 5

    Bring the mixture to a gentle simmer, then reduce the heat and let it cook for about 10 minutes, allowing the flavors to meld.

  • 6

    Just before serving, stir in the fresh spinach and let it wilt into the stew.

  • 7

    Season with salt and pepper to taste, adjust spices if needed, and serve warm.