Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and flavorful lunch featuring lean grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This simple yet satisfying meal provides a wholesome burst of protein and nutrients to keep you energized throughout the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

407kcal
Protein
34.9g
Fat
12.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken breast for approximately 5-6 minutes per side until fully cooked and juicy.

  • 4

    While the chicken cooks, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, pepper, and a light sprinkle of garlic powder.

  • 6

    Spread the broccoli on a baking sheet and roast for about 12-15 minutes until tender and slightly crispy.

  • 7

    Reheat or prepare the cooked quinoa if needed, ensuring it is warm.

  • 8

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, then serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and flavorful lunch featuring lean grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This simple yet satisfying meal provides a wholesome burst of protein and nutrients to keep you energized throughout the day.

NUTRITION

407kcal
Protein
34.9g
Fat
12.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken breast for approximately 5-6 minutes per side until fully cooked and juicy.

  • 4

    While the chicken cooks, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, pepper, and a light sprinkle of garlic powder.

  • 6

    Spread the broccoli on a baking sheet and roast for about 12-15 minutes until tender and slightly crispy.

  • 7

    Reheat or prepare the cooked quinoa if needed, ensuring it is warm.

  • 8

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, then serve immediately.