Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Savor a perfectly seared salmon fillet paired with crisp steamed green beans and a velvety sweet potato mash. This dish beautifully balances natural flavors and textures, offering a light yet satisfying dinner experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

501kcal
Protein
40g
Fat
23g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

180 grams Salmon Fillet

125 grams Green Beans

100 grams Sweet Potato

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Fill a skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes. Flip and sear the other side for an additional 3-4 minutes until the salmon is opaque and flakes easily.

  • 3

    Meanwhile, steam the green beans by placing them in a steamer basket over simmering water for about 4-5 minutes until tender but still crisp.

  • 4

    For the sweet potato mash, boil or steam the sweet potato until soft, about 10-12 minutes. Once cooked, mash the sweet potato until smooth. Optionally season lightly with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Savor a perfectly seared salmon fillet paired with crisp steamed green beans and a velvety sweet potato mash. This dish beautifully balances natural flavors and textures, offering a light yet satisfying dinner experience.

NUTRITION

501kcal
Protein
40g
Fat
23g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

180 grams Salmon Fillet

125 grams Green Beans

100 grams Sweet Potato

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Fill a skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes. Flip and sear the other side for an additional 3-4 minutes until the salmon is opaque and flakes easily.

  • 3

    Meanwhile, steam the green beans by placing them in a steamer basket over simmering water for about 4-5 minutes until tender but still crisp.

  • 4

    For the sweet potato mash, boil or steam the sweet potato until soft, about 10-12 minutes. Once cooked, mash the sweet potato until smooth. Optionally season lightly with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash. Serve immediately and enjoy your balanced dinner.