Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt (approx 350g); 1/2 cup Mixed Berries (approx 75g); 1 tbsp Chia Seeds (approx 12g); 1 tsp Honey (approx 7g); 1 tbsp Sliced Almonds (approx 8g)

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

A luscious, layered dessert parfait featuring creamy nonfat Greek yogurt accented by the natural sweetness of mixed berries, a touch of honey, a sprinkle of chia seeds, and crunchy sliced almonds. This dessert not only satisfies your sweet cravings but also provides a protein-packed finish perfect for a health-conscious treat.

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NUTRITION

Protein

39.1g

Fat

8.4g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (approx 350g)

1/2 cup Mixed Berries (approx 75g)

1 tbsp Chia Seeds (approx 12g)

1 tsp Honey (approx 7g)

1 tbsp Sliced Almonds (approx 8g)

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PREPARATION

1
In a serving glass or bowl, spoon a layer of nonfat Greek yogurt as the base.
2
Add a layer of mixed berries evenly over the yogurt.
3
Drizzle a teaspoon of honey over the berries to bring a touch of natural sweetness.
4
Sprinkle chia seeds and sliced almonds on top for added crunch and nutritional boost.
5
Repeat layering if desired for presentation, or simply enjoy the parfait as is.
6
Serve immediately and savor the creamy, tangy flavor balanced with sweet notes and nutty crunch.