Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

A light yet satisfying twist on a classic dish, featuring a crispy, oven-baked chicken breast coated in a blend of whole wheat breadcrumbs and parmesan cheese, served alongside perfectly roasted broccoli drizzled with olive oil. This dish balances crunchy textures with tender, juicy chicken, making it a delightful dinner option that’s both healthy and flavorful.

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NUTRITION

373kcal
Protein
39.1g
Fat
14.5g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

2 tbsp grated Parmesan Cheese

1 Egg White

1 tsp Olive Oil (for chicken)

1 cup Broccoli florets

1 tsp Olive Oil (for broccoli)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. In a shallow bowl, combine the breadcrumbs and grated Parmesan cheese.

  • 3

    In another bowl, whisk the egg white until slightly frothy.

  • 4

    Dip the chicken breast first in the egg white, then coat evenly with the breadcrumb mixture.

  • 5

    Place the breaded chicken on the prepared baking sheet and drizzle 1 teaspoon of olive oil over it.

  • 6

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, and spread them out on another section of the baking sheet.

  • 7

    Bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy, and the broccoli is tender with a slight char.

  • 8

    Allow to cool for a few minutes before serving, ensuring the dish is balanced and flavorful.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

A light yet satisfying twist on a classic dish, featuring a crispy, oven-baked chicken breast coated in a blend of whole wheat breadcrumbs and parmesan cheese, served alongside perfectly roasted broccoli drizzled with olive oil. This dish balances crunchy textures with tender, juicy chicken, making it a delightful dinner option that’s both healthy and flavorful.

NUTRITION

373kcal
Protein
39.1g
Fat
14.5g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

2 tbsp grated Parmesan Cheese

1 Egg White

1 tsp Olive Oil (for chicken)

1 cup Broccoli florets

1 tsp Olive Oil (for broccoli)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. In a shallow bowl, combine the breadcrumbs and grated Parmesan cheese.

  • 3

    In another bowl, whisk the egg white until slightly frothy.

  • 4

    Dip the chicken breast first in the egg white, then coat evenly with the breadcrumb mixture.

  • 5

    Place the breaded chicken on the prepared baking sheet and drizzle 1 teaspoon of olive oil over it.

  • 6

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, and spread them out on another section of the baking sheet.

  • 7

    Bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy, and the broccoli is tender with a slight char.

  • 8

    Allow to cool for a few minutes before serving, ensuring the dish is balanced and flavorful.