Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 6 oz salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash infused with a hint of olive oil and seasonings. Each element is designed to deliver a satisfying burst of flavor while supporting your nutritional goals.

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NUTRITION

439kcal
Protein
41.4g
Fat
24.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry, season with salt, pepper, and garlic powder.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until cooked through and lightly browned.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, approximately 5-7 minutes.

  • 5

    Bring a small pot of water to a boil, add the cauliflower florets, and cook until tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and mash it with 1 teaspoon of olive oil, adjusting salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve warm.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 6 oz salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash infused with a hint of olive oil and seasonings. Each element is designed to deliver a satisfying burst of flavor while supporting your nutritional goals.

NUTRITION

439kcal
Protein
41.4g
Fat
24.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry, season with salt, pepper, and garlic powder.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until cooked through and lightly browned.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, approximately 5-7 minutes.

  • 5

    Bring a small pot of water to a boil, add the cauliflower florets, and cook until tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and mash it with 1 teaspoon of olive oil, adjusting salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve warm.