Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a clean and satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. The dish is enhanced with a hint of olive oil, turning each bite into a balanced and nutrient-filled experience ideal for your midday refuel.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt. Grill for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    Toss broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for 15-20 minutes, until tender and slightly crisped on the edges.

  • 4

    Prepare the quinoa according to package instructions. Generally, combine 1/2 cup of quinoa with 1 cup of water, bring to a boil, then simmer covered for about 15 minutes until water is absorbed.

  • 5

    Plate the grilled chicken on a bed of quinoa, and add the roasted broccoli on the side. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a clean and satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. The dish is enhanced with a hint of olive oil, turning each bite into a balanced and nutrient-filled experience ideal for your midday refuel.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt. Grill for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    Toss broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for 15-20 minutes, until tender and slightly crisped on the edges.

  • 4

    Prepare the quinoa according to package instructions. Generally, combine 1/2 cup of quinoa with 1 cup of water, bring to a boil, then simmer covered for about 15 minutes until water is absorbed.

  • 5

    Plate the grilled chicken on a bed of quinoa, and add the roasted broccoli on the side. Serve warm and enjoy your balanced lunch.