Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

A bright and protein-packed morning scramble featuring fluffy egg whites with fresh spinach, paired with savory turkey bacon and a crisp slice of whole grain toast drizzled with olive oil and finished with a touch of butter for a satisfying crunch. This balanced dish is designed to kickstart your day with clean, energizing flavors.

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NUTRITION

400kcal
Protein
35g
Fat
21.3g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 cup fresh spinach

2 slices turkey bacon

1 slice whole grain toast

1 teaspoon olive oil

2 teaspoons butter

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and add the fresh spinach. Stir gently and cook until the egg whites begin to set and the spinach wilts.

  • 3

    In a separate pan, cook the turkey bacon over medium heat until crispy. Once done, chop into bite-sized pieces if desired.

  • 4

    Toast the whole grain bread slice and spread with butter while warm.

  • 5

    Fold the turkey bacon into the scrambled egg whites and spinach, and cook for another minute to blend the flavors.

  • 6

    Plate the scramble alongside the buttered toast. Serve warm and enjoy your protein-packed breakfast.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

A bright and protein-packed morning scramble featuring fluffy egg whites with fresh spinach, paired with savory turkey bacon and a crisp slice of whole grain toast drizzled with olive oil and finished with a touch of butter for a satisfying crunch. This balanced dish is designed to kickstart your day with clean, energizing flavors.

NUTRITION

400kcal
Protein
35g
Fat
21.3g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 cup fresh spinach

2 slices turkey bacon

1 slice whole grain toast

1 teaspoon olive oil

2 teaspoons butter

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and add the fresh spinach. Stir gently and cook until the egg whites begin to set and the spinach wilts.

  • 3

    In a separate pan, cook the turkey bacon over medium heat until crispy. Once done, chop into bite-sized pieces if desired.

  • 4

    Toast the whole grain bread slice and spread with butter while warm.

  • 5

    Fold the turkey bacon into the scrambled egg whites and spinach, and cook for another minute to blend the flavors.

  • 6

    Plate the scramble alongside the buttered toast. Serve warm and enjoy your protein-packed breakfast.