Egg White Omelet with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Sausage and Spinach

Enjoy a fluffy egg white omelet packed with lean turkey sausage, fresh spinach, and a hint of creamy avocado, finished with a dash of olive oil and a burst of ripe tomato. This light yet satisfying breakfast is designed to perfectly balance lean protein with healthy fats and greens, making it a vibrant start to your day.

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NUTRITION

390kcal
Protein
36.4g
Fat
26.1g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

2 ounces turkey sausage (approx. 56g)

1 cup raw spinach (30g)

1/4 avocado (50g)

1 tablespoon olive oil (14g)

1 small tomato (60g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Pour in the egg whites and allow them to set slightly around the edges.

  • 3

    Crumble the turkey sausage into the pan and gently stir to combine with the egg whites.

  • 4

    Add the spinach, letting it wilt into the mixture for about 1-2 minutes.

  • 5

    Season with a pinch of salt and pepper to taste.

  • 6

    Once the omelet is mostly set, fold it carefully over.

  • 7

    Transfer the omelet to a plate and top with sliced avocado and diced tomato.

  • 8

    Serve immediately and enjoy your nutritious breakfast.

Egg White Omelet with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Sausage and Spinach

Enjoy a fluffy egg white omelet packed with lean turkey sausage, fresh spinach, and a hint of creamy avocado, finished with a dash of olive oil and a burst of ripe tomato. This light yet satisfying breakfast is designed to perfectly balance lean protein with healthy fats and greens, making it a vibrant start to your day.

NUTRITION

390kcal
Protein
36.4g
Fat
26.1g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

2 ounces turkey sausage (approx. 56g)

1 cup raw spinach (30g)

1/4 avocado (50g)

1 tablespoon olive oil (14g)

1 small tomato (60g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Pour in the egg whites and allow them to set slightly around the edges.

  • 3

    Crumble the turkey sausage into the pan and gently stir to combine with the egg whites.

  • 4

    Add the spinach, letting it wilt into the mixture for about 1-2 minutes.

  • 5

    Season with a pinch of salt and pepper to taste.

  • 6

    Once the omelet is mostly set, fold it carefully over.

  • 7

    Transfer the omelet to a plate and top with sliced avocado and diced tomato.

  • 8

    Serve immediately and enjoy your nutritious breakfast.