Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet (170g); 5 Asparagus Spears (100g); 1/2 cup Cooked Brown Rice (100g); 1 tsp Olive Oil; 1 tbsp Lemon Juice; Salt and Black Pepper (to taste)

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor the harmony of a perfectly seared salmon fillet accented with a crisp, garlicky finish, accompanied by tender steamed asparagus and a serving of nutty brown rice for a light yet fulfilling dinner.

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NUTRITION

Protein

38.9g

Fat

27.6g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

5 Asparagus Spears (100g)

1/2 cup Cooked Brown Rice (100g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper (to taste)

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PREPARATION

1
Pat the salmon fillet dry and season both sides with salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and add olive oil.
3
Place the salmon fillet skin-side down and sear for about 3-4 minutes until a crisp crust forms; flip and cook another 3-4 minutes until cooked to your desired doneness.
4
Meanwhile, steam the asparagus spears until they are tender but still crisp, about 4-5 minutes.
5
Prepare the brown rice if not pre-cooked, or simply warm it up.
6
Plate the salmon along with the steamed asparagus and brown rice, then drizzle lemon juice over the salmon for a bright finish.
7
Serve immediately and enjoy your balanced, nutritious dinner.