Name: Silky Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 cup Blueberries (74g); 1/2 cup Strawberries, sliced (83g); 1 tbsp Chia Seeds (12g); 1/2 scoop Whey Protein Powder (15g); 1 tsp Honey (7g)

Silky Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Berries

A luscious, creamy parfait featuring velvety nonfat Greek yogurt gently layered with a medley of fresh blueberries and strawberries, accented by a boost of protein powder and the crunch of chia seeds. Finished with a delicate drizzle of honey, this dessert balances vibrant textures with refreshing flavors, making it a delightful treat that supports your nutritional goals.

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NUTRITION

Protein

38g

Fat

5.4g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Blueberries (74g)

1/2 cup Strawberries, sliced (83g)

1 tbsp Chia Seeds (12g)

1/2 scoop Whey Protein Powder (15g)

1 tsp Honey (7g)

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PREPARATION

1
In a medium bowl, gently stir the whey protein powder into the Greek yogurt until fully incorporated for a smooth texture.
2
In a serving glass or bowl, layer half of the protein-enhanced yogurt.
3
Add a layer of blueberries and strawberries, followed by a sprinkle of chia seeds.
4
Layer the remaining yogurt over the berries, and finish by drizzling the honey on top.
5
Enjoy immediately for a fresh, silky dessert that perfectly balances creamy and fruity flavors.