Crispy Sweet Potato and Lean Turkey Sausage Skillet with Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Lean Turkey Sausage Skillet with Baked Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Lean Turkey Sausage Skillet with Baked Eggs

Enjoy a hearty and flavorful skillet that balances the natural sweetness of roasted sweet potatoes with savory lean turkey sausage and perfectly baked eggs, accented by vibrant red bell pepper and fresh spinach. This dish delivers a satisfying combination of textures and flavors that’s both nutritious and delicious.

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NUTRITION

358kcal
Protein
23.6g
Fat
12g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 Lean Turkey Sausage links

3 large Eggs

1/2 Red Bell Pepper

1 cup Spinach

1 tsp Olive Oil

1/2 tsp Smoked Paprika (optional)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes for quicker cooking.

  • 3

    Heat a skillet over medium heat and add the olive oil.

  • 4

    Sauté the sweet potato cubes for about 5 minutes until they begin to soften.

  • 5

    Add diced red bell pepper and cook for an additional 2 minutes.

  • 6

    Slice the turkey sausage into rounds and add to the skillet along with the spinach. Stir to combine and cook until the sausage is heated through and the spinach has wilted, about 3-4 minutes.

  • 7

    Make three small wells in the mixture and crack an egg into each well.

  • 8

    Sprinkle with salt, pepper, and smoked paprika.

  • 9

    Transfer the skillet to the preheated oven and bake for about 7-10 minutes, or until the egg whites are set but the yolks remain runny (adjust time based on your preferred doneness).

  • 10

    Remove from the oven and serve warm.

Crispy Sweet Potato and Lean Turkey Sausage Skillet with Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Lean Turkey Sausage Skillet with Baked Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Lean Turkey Sausage Skillet with Baked Eggs

Enjoy a hearty and flavorful skillet that balances the natural sweetness of roasted sweet potatoes with savory lean turkey sausage and perfectly baked eggs, accented by vibrant red bell pepper and fresh spinach. This dish delivers a satisfying combination of textures and flavors that’s both nutritious and delicious.

NUTRITION

358kcal
Protein
23.6g
Fat
12g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 Lean Turkey Sausage links

3 large Eggs

1/2 Red Bell Pepper

1 cup Spinach

1 tsp Olive Oil

1/2 tsp Smoked Paprika (optional)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes for quicker cooking.

  • 3

    Heat a skillet over medium heat and add the olive oil.

  • 4

    Sauté the sweet potato cubes for about 5 minutes until they begin to soften.

  • 5

    Add diced red bell pepper and cook for an additional 2 minutes.

  • 6

    Slice the turkey sausage into rounds and add to the skillet along with the spinach. Stir to combine and cook until the sausage is heated through and the spinach has wilted, about 3-4 minutes.

  • 7

    Make three small wells in the mixture and crack an egg into each well.

  • 8

    Sprinkle with salt, pepper, and smoked paprika.

  • 9

    Transfer the skillet to the preheated oven and bake for about 7-10 minutes, or until the egg whites are set but the yolks remain runny (adjust time based on your preferred doneness).

  • 10

    Remove from the oven and serve warm.