Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a side of nutty brown rice, finished with a drizzle of olive oil for extra flavor. This dish offers a perfect balance of lean protein, healthy fats, and complex carbohydrates.

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NUTRITION

542kcal
Protein
39.5g
Fat
27.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 5 minutes, ensuring it retains a bright green color.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    Plate the seared salmon with the steamed asparagus and a serving of brown rice. Drizzle a little extra olive oil over the asparagus if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a side of nutty brown rice, finished with a drizzle of olive oil for extra flavor. This dish offers a perfect balance of lean protein, healthy fats, and complex carbohydrates.

NUTRITION

542kcal
Protein
39.5g
Fat
27.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 5 minutes, ensuring it retains a bright green color.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    Plate the seared salmon with the steamed asparagus and a serving of brown rice. Drizzle a little extra olive oil over the asparagus if desired and serve immediately.