Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A savory and colorful scramble that combines lightly seasoned egg whites, tender turkey sausage, and nutrient-packed spinach, finished with a hint of olive oil and a sprinkle of creamy feta cheese for a delicious start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

491kcal
Protein
34.5g
Fat
32.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1.5 oz turkey sausage (approx. 42.5g)

1 cup cooked spinach (approx. 180g)

1.5 tbsp olive oil (approx. 22.5g)

1 oz feta cheese (approx. 28g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the cooked spinach to the skillet, stirring gently to combine with the sausage.

  • 4

    Pour in the egg whites, allowing them to settle and start to cook. Stir occasionally to scramble evenly.

  • 5

    Cook until the egg whites are set but still moist, about 3-5 minutes.

  • 6

    Remove from heat and sprinkle the crumbled feta cheese over the scramble.

  • 7

    Gently fold in the feta, and serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A savory and colorful scramble that combines lightly seasoned egg whites, tender turkey sausage, and nutrient-packed spinach, finished with a hint of olive oil and a sprinkle of creamy feta cheese for a delicious start to your day.

NUTRITION

491kcal
Protein
34.5g
Fat
32.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1.5 oz turkey sausage (approx. 42.5g)

1 cup cooked spinach (approx. 180g)

1.5 tbsp olive oil (approx. 22.5g)

1 oz feta cheese (approx. 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the cooked spinach to the skillet, stirring gently to combine with the sausage.

  • 4

    Pour in the egg whites, allowing them to settle and start to cook. Stir occasionally to scramble evenly.

  • 5

    Cook until the egg whites are set but still moist, about 3-5 minutes.

  • 6

    Remove from heat and sprinkle the crumbled feta cheese over the scramble.

  • 7

    Gently fold in the feta, and serve warm.