Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender, grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a bright olive oil and lemon dressing. This colorful plate is both heart-healthy and palate-pleasing.

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NUTRITION

469kcal
Protein
35.8g
Fat
19.9g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

3 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear. Remove from heat, let it rest for a few minutes, then slice.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with 1 tsp of olive oil, salt, and pepper on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly charred.

  • 4

    Prepare quinoa as per package instructions, typically simmering in water until fluffy. Measure out 3/4 cup once cooked.

  • 5

    In a small bowl, whisk together the remaining 2 tsp of olive oil with lemon juice and a pinch of salt and pepper to create a light dressing.

  • 6

    Plate the sliced chicken breast alongside the quinoa and roasted broccoli. Drizzle the lemon-olive oil dressing over the broccoli and chicken.

  • 7

    Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender, grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a bright olive oil and lemon dressing. This colorful plate is both heart-healthy and palate-pleasing.

NUTRITION

469kcal
Protein
35.8g
Fat
19.9g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

3 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear. Remove from heat, let it rest for a few minutes, then slice.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with 1 tsp of olive oil, salt, and pepper on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly charred.

  • 4

    Prepare quinoa as per package instructions, typically simmering in water until fluffy. Measure out 3/4 cup once cooked.

  • 5

    In a small bowl, whisk together the remaining 2 tsp of olive oil with lemon juice and a pinch of salt and pepper to create a light dressing.

  • 6

    Plate the sliced chicken breast alongside the quinoa and roasted broccoli. Drizzle the lemon-olive oil dressing over the broccoli and chicken.

  • 7

    Serve warm and enjoy your balanced, protein-packed lunch.