Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a tender, seared salmon fillet paired with vibrant, roasted asparagus and a creamy sweet potato mash. This dish delivers a delightful combination of flavors and textures while aligning perfectly with your nutritious dinner goals.

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NUTRITION

434kcal
Protein
37.9g
Fat
20.9g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (~170g)

100g Sweet Potato (cooked)

80g Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

1 tsp Garlic Powder

1/2 tsp Rosemary

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the asparagus with olive oil, salt, and pepper, then spread on a baking sheet. Roast in the oven for about 10-12 minutes until tender.

  • 3

    While the asparagus roasts, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10 minutes. Drain and mash with a pinch of salt, garlic powder, and rosemary.

  • 4

    Season the salmon fillet on both sides with salt, pepper, and a light dusting of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked to your desired doneness.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Serve immediately and enjoy your nutrient-packed dinner.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a tender, seared salmon fillet paired with vibrant, roasted asparagus and a creamy sweet potato mash. This dish delivers a delightful combination of flavors and textures while aligning perfectly with your nutritious dinner goals.

NUTRITION

434kcal
Protein
37.9g
Fat
20.9g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (~170g)

100g Sweet Potato (cooked)

80g Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

1 tsp Garlic Powder

1/2 tsp Rosemary

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the asparagus with olive oil, salt, and pepper, then spread on a baking sheet. Roast in the oven for about 10-12 minutes until tender.

  • 3

    While the asparagus roasts, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10 minutes. Drain and mash with a pinch of salt, garlic powder, and rosemary.

  • 4

    Season the salmon fillet on both sides with salt, pepper, and a light dusting of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked to your desired doneness.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Serve immediately and enjoy your nutrient-packed dinner.