Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with this light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach tossed in a hint of olive oil. Finished with a creamy quarter avocado for a burst of healthy fats, this dish is a balanced and energizing meal that delights with every bite.

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NUTRITION

352kcal
Protein
30g
Fat
25.4g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites (approx 165g)

1 Turkey Sausage Link (approx 45g)

1 cup Fresh Spinach (approx 30g)

3 teaspoons Olive Oil (approx 13.5g)

1/4 Avocado (approx 50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link, slicing it into rounds if preferred, and sauté until it starts to brown.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the egg whites are just set.

  • 5

    Remove from heat and plate the scramble.

  • 6

    Top with a quarter sliced avocado, and season with salt and pepper to taste.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with this light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach tossed in a hint of olive oil. Finished with a creamy quarter avocado for a burst of healthy fats, this dish is a balanced and energizing meal that delights with every bite.

NUTRITION

352kcal
Protein
30g
Fat
25.4g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites (approx 165g)

1 Turkey Sausage Link (approx 45g)

1 cup Fresh Spinach (approx 30g)

3 teaspoons Olive Oil (approx 13.5g)

1/4 Avocado (approx 50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link, slicing it into rounds if preferred, and sauté until it starts to brown.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the egg whites are just set.

  • 5

    Remove from heat and plate the scramble.

  • 6

    Top with a quarter sliced avocado, and season with salt and pepper to taste.