Creamy Avocado and Crispy Bacon Toast with Fresh Tomato and Lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado and Crispy Bacon Toast with Fresh Tomato and Lettuce

YOUR SOLIN GENERATED RECIPE

Creamy Avocado and Crispy Bacon Toast with Fresh Tomato and Lettuce

Enjoy a balanced, satisfying meal featuring a toasted whole grain slice layered with creamy avocado, crispy turkey bacon, perfectly poached eggs, and topped with vibrant tomato slices, a crisp lettuce leaf, and a touch of low‐fat cheddar. This recipe brings together an array of textures and flavors while delivering a solid boost of protein to fuel your day.

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NUTRITION

455kcal
Protein
36g
Fat
27.3g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

1 slice Whole Grain Bread (40g)

1 half Avocado (100g)

2 slices Turkey Bacon (60g total)

2 large Eggs (100g total, poached)

1 medium Fresh Tomato (123g)

1 leaf Lettuce (15g)

1 ounce Low-Fat Cheddar Cheese (28g)

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PREPARATION

  • 1

    Toast the whole grain bread until it is golden and crisp.

  • 2

    While the bread is toasting, poach the eggs in simmering water until the whites are set but yolks remain runny, about 3-4 minutes.

  • 3

    Lightly crisp the turkey bacon in a skillet over medium heat until it reaches your desired texture.

  • 4

    Slice the avocado in half, remove the pit, and scoop out the flesh; mash it gently with a fork and season with a pinch of salt and pepper.

  • 5

    Thinly slice the fresh tomato and prepare a crisp lettuce leaf.

  • 6

    Assemble by spreading the mashed avocado evenly on the toasted bread, then layer with turkey bacon, gently place the poached eggs on top, and add the tomato slices.

  • 7

    Finish by topping with the lettuce and a sprinkle of crumbled low-fat cheddar cheese.

  • 8

    Serve immediately and enjoy your protein-rich, flavorful meal.

Creamy Avocado and Crispy Bacon Toast with Fresh Tomato and Lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado and Crispy Bacon Toast with Fresh Tomato and Lettuce

YOUR SOLIN GENERATED RECIPE

Creamy Avocado and Crispy Bacon Toast with Fresh Tomato and Lettuce

Enjoy a balanced, satisfying meal featuring a toasted whole grain slice layered with creamy avocado, crispy turkey bacon, perfectly poached eggs, and topped with vibrant tomato slices, a crisp lettuce leaf, and a touch of low‐fat cheddar. This recipe brings together an array of textures and flavors while delivering a solid boost of protein to fuel your day.

NUTRITION

455kcal
Protein
36g
Fat
27.3g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

1 slice Whole Grain Bread (40g)

1 half Avocado (100g)

2 slices Turkey Bacon (60g total)

2 large Eggs (100g total, poached)

1 medium Fresh Tomato (123g)

1 leaf Lettuce (15g)

1 ounce Low-Fat Cheddar Cheese (28g)

PREPARATION

  • 1

    Toast the whole grain bread until it is golden and crisp.

  • 2

    While the bread is toasting, poach the eggs in simmering water until the whites are set but yolks remain runny, about 3-4 minutes.

  • 3

    Lightly crisp the turkey bacon in a skillet over medium heat until it reaches your desired texture.

  • 4

    Slice the avocado in half, remove the pit, and scoop out the flesh; mash it gently with a fork and season with a pinch of salt and pepper.

  • 5

    Thinly slice the fresh tomato and prepare a crisp lettuce leaf.

  • 6

    Assemble by spreading the mashed avocado evenly on the toasted bread, then layer with turkey bacon, gently place the poached eggs on top, and add the tomato slices.

  • 7

    Finish by topping with the lettuce and a sprinkle of crumbled low-fat cheddar cheese.

  • 8

    Serve immediately and enjoy your protein-rich, flavorful meal.