Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light and savory breakfast scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and vibrant diced red bell pepper and tomatoes, finished with a crisp slice of whole-grain toast and a sprinkle of tangy feta. This dish harmoniously blends textures and flavors for a protein-packed morning delight.

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NUTRITION

371kcal
Protein
36.5g
Fat
14.5g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈155g)

1.75 oz turkey sausage (≈50g)

1 cup chopped spinach (≈30g)

1/2 cup diced red bell pepper (≈75g)

1/2 cup diced tomatoes (≈90g)

1 tsp olive oil (≈4.5g)

1 slice whole-grain bread (≈30g)

1/8 cup crumbled feta cheese (≈15g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and tomatoes, and sauté for about 2 minutes until just softened.

  • 3

    Stir in the chopped spinach and sauté until wilted, about 1 minute.

  • 4

    Pour in the egg whites and add the sliced turkey sausage. Cook gently, stirring occasionally until the egg whites are set and the sausage is heated through.

  • 5

    Once cooked, transfer the scramble to a plate and top with a light sprinkle of crumbled feta cheese.

  • 6

    Toast the whole-grain bread and serve the scramble alongside the toast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light and savory breakfast scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and vibrant diced red bell pepper and tomatoes, finished with a crisp slice of whole-grain toast and a sprinkle of tangy feta. This dish harmoniously blends textures and flavors for a protein-packed morning delight.

NUTRITION

371kcal
Protein
36.5g
Fat
14.5g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈155g)

1.75 oz turkey sausage (≈50g)

1 cup chopped spinach (≈30g)

1/2 cup diced red bell pepper (≈75g)

1/2 cup diced tomatoes (≈90g)

1 tsp olive oil (≈4.5g)

1 slice whole-grain bread (≈30g)

1/8 cup crumbled feta cheese (≈15g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and tomatoes, and sauté for about 2 minutes until just softened.

  • 3

    Stir in the chopped spinach and sauté until wilted, about 1 minute.

  • 4

    Pour in the egg whites and add the sliced turkey sausage. Cook gently, stirring occasionally until the egg whites are set and the sausage is heated through.

  • 5

    Once cooked, transfer the scramble to a plate and top with a light sprinkle of crumbled feta cheese.

  • 6

    Toast the whole-grain bread and serve the scramble alongside the toast.