Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutritious lunch featuring juicy grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all lightly seasoned and finished with a drizzle of extra virgin olive oil. This balanced plate offers a satisfying mix of lean protein, whole grains, and vibrant veggies that not only nourishes your body but delights your taste buds.

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NUTRITION

468kcal
Protein
35.7g
Fat
19.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup roasted Broccoli

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions until fluffy.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, and roast in an oven preheated to 425°F for about 15-20 minutes until tender and lightly browned.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Drizzle with any remaining olive oil if desired and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutritious lunch featuring juicy grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all lightly seasoned and finished with a drizzle of extra virgin olive oil. This balanced plate offers a satisfying mix of lean protein, whole grains, and vibrant veggies that not only nourishes your body but delights your taste buds.

NUTRITION

468kcal
Protein
35.7g
Fat
19.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup roasted Broccoli

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions until fluffy.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, and roast in an oven preheated to 425°F for about 15-20 minutes until tender and lightly browned.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Drizzle with any remaining olive oil if desired and serve warm.