Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Green Beans; 1 tablespoon Olive Oil; 2 cloves Garlic; Salt and Pepper to taste

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon fillet served alongside tender garlic green beans and nutty brown rice. This dish offers a delightful mix of textures and flavors, with the rich, buttery salmon complemented by the fresh crunch of green beans and the hearty, comforting brown rice, all lightly elevated with a drizzle of olive oil.

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NUTRITION

Protein

35.7g

Fat

34g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

1
Rinse the salmon fillet and pat dry with paper towels. Season both sides with salt and pepper.
2
Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if skin-on) and sear for about 3-4 minutes on each side until cooked through. Remove and set aside.
3
In the same skillet, add olive oil and minced garlic. Sauté the garlic for about 30 seconds until fragrant.
4
Add the green beans to the skillet and toss them in the garlic olive oil. Sauté for 4-5 minutes until they are tender-crisp.
5
Meanwhile, heat the pre-cooked brown rice to serving temperature if needed.
6
Plate the salmon fillet alongside the garlic green beans and a serving of brown rice. Enjoy your balanced dinner.