Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Enjoy a hearty breakfast with creamy scrambled eggs, succulent turkey sausage, and lightly sautéed fresh spinach, complemented by creamy avocado slices and a crisp slice of whole wheat toast for balance and texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

466kcal
Protein
27.4g
Fat
29.1g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1.5 oz Turkey Sausage

1 cup Fresh Spinach

1 half medium Avocado

1 slice Whole Wheat Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or use a small amount of olive oil.

  • 2

    Add the turkey sausage to the skillet, breaking it into smaller pieces, and cook until warmed through and slightly browned.

  • 3

    In a bowl, beat the eggs until well combined. Pour the eggs into the skillet with the sausage.

  • 4

    Gently stir the eggs as they begin to set, scrambling them to your preferred consistency.

  • 5

    Add the fresh spinach and continue to cook until the spinach wilts, about 1-2 minutes.

  • 6

    Toast the whole wheat bread to your liking.

  • 7

    Serve the scrambled eggs mixture with a side of toasted bread and top with avocado slices for added creaminess.

  • 8

    Enjoy your balanced and nutritious breakfast!

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Enjoy a hearty breakfast with creamy scrambled eggs, succulent turkey sausage, and lightly sautéed fresh spinach, complemented by creamy avocado slices and a crisp slice of whole wheat toast for balance and texture.

NUTRITION

466kcal
Protein
27.4g
Fat
29.1g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1.5 oz Turkey Sausage

1 cup Fresh Spinach

1 half medium Avocado

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or use a small amount of olive oil.

  • 2

    Add the turkey sausage to the skillet, breaking it into smaller pieces, and cook until warmed through and slightly browned.

  • 3

    In a bowl, beat the eggs until well combined. Pour the eggs into the skillet with the sausage.

  • 4

    Gently stir the eggs as they begin to set, scrambling them to your preferred consistency.

  • 5

    Add the fresh spinach and continue to cook until the spinach wilts, about 1-2 minutes.

  • 6

    Toast the whole wheat bread to your liking.

  • 7

    Serve the scrambled eggs mixture with a side of toasted bread and top with avocado slices for added creaminess.

  • 8

    Enjoy your balanced and nutritious breakfast!