Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet fulfilling meal with delicately seared salmon paired with tender steamed broccoli and nutty brown rice, all enhanced by a fragrant drizzle of olive oil and fresh avocado slices. The dish is thoughtfully portioned to offer a balanced blend of flavors while aligning with your specific protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

530kcal
Protein
23.9g
Fat
32g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet (~85g)

1 cup Broccoli (~156g)

1/2 cup cooked Brown Rice (~100g)

1.25 tbsp Extra Virgin Olive Oil (~17g)

1/4 Avocado (~50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 2-3 minutes until the salmon is just opaque in the center.

  • 5

    While the salmon cooks, steam the broccoli in a steamer basket over simmering water for about 5-6 minutes until tender but still crisp.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the salmon alongside the steamed broccoli and brown rice. Top with fresh avocado slices.

  • 8

    Drizzle any remaining olive oil over the dish and serve immediately.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet fulfilling meal with delicately seared salmon paired with tender steamed broccoli and nutty brown rice, all enhanced by a fragrant drizzle of olive oil and fresh avocado slices. The dish is thoughtfully portioned to offer a balanced blend of flavors while aligning with your specific protein and calorie goals.

NUTRITION

530kcal
Protein
23.9g
Fat
32g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet (~85g)

1 cup Broccoli (~156g)

1/2 cup cooked Brown Rice (~100g)

1.25 tbsp Extra Virgin Olive Oil (~17g)

1/4 Avocado (~50g)

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 2-3 minutes until the salmon is just opaque in the center.

  • 5

    While the salmon cooks, steam the broccoli in a steamer basket over simmering water for about 5-6 minutes until tender but still crisp.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the salmon alongside the steamed broccoli and brown rice. Top with fresh avocado slices.

  • 8

    Drizzle any remaining olive oil over the dish and serve immediately.