Seared Salmon with Garlic Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

Enjoy this light yet satisfying dinner featuring a tender seared salmon fillet complemented by garlicky sautéed spinach and a side of nutty brown rice, finished with a tangy lemon butter drizzle. This dish delivers a delicate balance of flavors with a hint of richness, perfect for a clean eating approach.

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NUTRITION

535kcal
Protein
24.3g
Fat
36.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup cooked Spinach

1 tbsp Olive Oil

1 tbsp Unsalted Butter

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Preheat a non-stick skillet over medium-high heat.

  • 2

    Add the salmon to the skillet and sear for about 3-4 minutes per side until it develops a golden crust and is cooked through.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add minced garlic and saute until fragrant, about 30 seconds.

  • 4

    Add the spinach to the pan and sauté for 2-3 minutes until it wilts, then season lightly with salt and pepper.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    In a small saucepan, melt the unsalted butter over low heat. Stir in lemon juice to create a light lemon butter sauce.

  • 7

    Plate the salmon alongside the brown rice and spinach, then drizzle the lemon butter sauce over the salmon for an enhanced flavor finish.

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

Enjoy this light yet satisfying dinner featuring a tender seared salmon fillet complemented by garlicky sautéed spinach and a side of nutty brown rice, finished with a tangy lemon butter drizzle. This dish delivers a delicate balance of flavors with a hint of richness, perfect for a clean eating approach.

NUTRITION

535kcal
Protein
24.3g
Fat
36.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup cooked Spinach

1 tbsp Olive Oil

1 tbsp Unsalted Butter

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Preheat a non-stick skillet over medium-high heat.

  • 2

    Add the salmon to the skillet and sear for about 3-4 minutes per side until it develops a golden crust and is cooked through.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add minced garlic and saute until fragrant, about 30 seconds.

  • 4

    Add the spinach to the pan and sauté for 2-3 minutes until it wilts, then season lightly with salt and pepper.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    In a small saucepan, melt the unsalted butter over low heat. Stir in lemon juice to create a light lemon butter sauce.

  • 7

    Plate the salmon alongside the brown rice and spinach, then drizzle the lemon butter sauce over the salmon for an enhanced flavor finish.