YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli
Enjoy a hearty yet light lunch featuring perfectly grilled chicken breast, naturally sweet roasted sweet potatoes, and tender steamed broccoli, all brought together with a drizzle of olive oil for a touch of healthy fats. This dish offers a balanced profile that delivers flavorful protein while staying within your specific macro and calorie targets.
INGREDIENTS
3 ounces Chicken Breast
1 medium Sweet Potato
1 cup Broccoli
2.5 tsp Extra Virgin Olive Oil
PREPARATION
Preheat a grill or grill pan over medium-high heat.
Season the 3 oz chicken breast lightly with salt, pepper, and your favorite herbs.
Grill the chicken breast for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.
While the chicken is grilling, preheat your oven to 400°F.
Chop the sweet potato into 1/2-inch cubes. Toss with a light drizzle of olive oil (reserve part of the olive oil for broccoli), salt, and pepper.
Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for 20-25 minutes until tender and lightly caramelized.
Steam the broccoli in a steamer basket over boiling water for about 5 minutes until crisp-tender.
Drizzle the remaining olive oil over the steamed broccoli and give it a gentle toss.
Plate the grilled chicken with the roasted sweet potatoes and steamed broccoli. Serve warm and enjoy your balanced, macro-conscious meal.