Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Enjoy a light yet satisfying breakfast scramble combining fluffy egg whites with fresh spinach, creamy cottage cheese, and savory turkey, all served with a crisp slice of whole grain toast and a delicate drizzle of olive oil. This balanced dish delivers a perfect harmony of textures and flavors to kickstart your day.

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NUTRITION

385kcal
Protein
36.2g
Fat
16.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

1/2 cup low-fat cottage cheese (~113g)

0.75 oz sliced turkey breast (~21g)

1 slice whole grain bread (~28g)

2 teaspoons olive oil (~9g)

1 cup fresh spinach (~30g)

1/4 avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the fresh spinach to the eggs and gently stir until the spinach wilts.

  • 4

    Fold in the low-fat cottage cheese and allow it to warm through without fully melting.

  • 5

    Just before the scramble is done, layer the sliced turkey breast evenly over the mixture, letting it heat slightly.

  • 6

    Toast the whole grain bread until lightly browned.

  • 7

    Plate the scramble alongside the toast and top with a serving of 1/4 avocado, either sliced or mashed.

  • 8

    Serve immediately while warm and enjoy your balanced, protein-packed breakfast.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Enjoy a light yet satisfying breakfast scramble combining fluffy egg whites with fresh spinach, creamy cottage cheese, and savory turkey, all served with a crisp slice of whole grain toast and a delicate drizzle of olive oil. This balanced dish delivers a perfect harmony of textures and flavors to kickstart your day.

NUTRITION

385kcal
Protein
36.2g
Fat
16.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

1/2 cup low-fat cottage cheese (~113g)

0.75 oz sliced turkey breast (~21g)

1 slice whole grain bread (~28g)

2 teaspoons olive oil (~9g)

1 cup fresh spinach (~30g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the fresh spinach to the eggs and gently stir until the spinach wilts.

  • 4

    Fold in the low-fat cottage cheese and allow it to warm through without fully melting.

  • 5

    Just before the scramble is done, layer the sliced turkey breast evenly over the mixture, letting it heat slightly.

  • 6

    Toast the whole grain bread until lightly browned.

  • 7

    Plate the scramble alongside the toast and top with a serving of 1/4 avocado, either sliced or mashed.

  • 8

    Serve immediately while warm and enjoy your balanced, protein-packed breakfast.