Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash. Accented by a refreshing lemon-garlic Greek yogurt sauce, this plate is not only satisfying with a blend of textures and flavors but also aligns seamlessly with your nutritional goals.

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NUTRITION

512kcal
Protein
47.8g
Fat
29.2g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Butter

1/4 cup Unsweetened Almond Milk

1/4 cup Nonfat Plain Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 garlic clove

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the inside reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus for 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and mash with butter, almond milk, and a pinch of salt until smooth.

  • 6

    In a small bowl, combine the Greek yogurt with lemon juice and minced garlic to create a light, flavorful sauce.

  • 7

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash, then drizzle the lemon garlic yogurt sauce over the salmon or serve on the side.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash. Accented by a refreshing lemon-garlic Greek yogurt sauce, this plate is not only satisfying with a blend of textures and flavors but also aligns seamlessly with your nutritional goals.

NUTRITION

512kcal
Protein
47.8g
Fat
29.2g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Butter

1/4 cup Unsweetened Almond Milk

1/4 cup Nonfat Plain Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 garlic clove

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the inside reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus for 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and mash with butter, almond milk, and a pinch of salt until smooth.

  • 6

    In a small bowl, combine the Greek yogurt with lemon juice and minced garlic to create a light, flavorful sauce.

  • 7

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash, then drizzle the lemon garlic yogurt sauce over the salmon or serve on the side.