Name: Creamy Spiced Tomato Chicken with Roasted Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (142 g); 1/2 cup Tomato Sauce (125 g); 1/4 cup Light Cream (60 g); 1 cup Cauliflower florets (107 g); 1 tsp Olive Oil (5 g); 1/2 tsp Garlic Powder; 1/2 tsp Paprika; 1/4 tsp Cumin; Salt and Pepper to taste

Creamy Spiced Tomato Chicken with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken with Roasted Cauliflower

Savor a dish that beautifully marries tender, spiced chicken bathed in a silky, light tomato cream sauce with the rustic charm of roasted cauliflower. An exquisite medley of warm spices and fresh produce creates an inviting aroma and a satisfying balance of flavors.

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NUTRITION

Protein

44.2g

Fat

14g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142 g)

1/2 cup Tomato Sauce (125 g)

1/4 cup Light Cream (60 g)

1 cup Cauliflower florets (107 g)

1 tsp Olive Oil (5 g)

1/2 tsp Garlic Powder

1/2 tsp Paprika

1/4 tsp Cumin

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
On a baking sheet, toss cauliflower florets with olive oil, salt, and pepper. Roast in the oven for about 20-25 minutes until tender and slightly browned.
3
While the cauliflower roasts, season the chicken breast with garlic powder, paprika, cumin, salt, and pepper.
4
In a skillet over medium-high heat, sear the chicken for about 4-5 minutes on each side until fully cooked and golden on the outside.
5
Reduce the heat to medium-low and pour in the tomato sauce and light cream. Stir to combine, letting the sauce simmer for 3-4 minutes until slightly thickened.
6
Plate the chicken and spoon over the creamy tomato sauce, serving alongside the roasted cauliflower.